When it comes to healing trauma, one of the most overlooked—but essential—skills is learning how to regulate the nervous system. In psychological science, regulation refers to the ability to shift…
Tag: trauma recovery
Beyond PTSD: How Float Therapy Supports Veterans’ Physical and Emotional Recovery
When James returned home after his third deployment, he looked fine on the outside. But inside, he was unraveling. The hypervigilance never stopped. Crowded places made him dizzy. Nightmares came…