Grief is a deeply personal and often overwhelming experience that affects everyone in unique ways. Whether it involves the loss of a person, relationship, job, or major life change, grief…
Tag: trauma healing
Why Talk Therapy Isn’t Enough for Trauma (And What Really Helps)
When you’ve lived through something deeply painful, it’s natural to want to talk it through. Many people turn to traditional approaches like CBT or psychotherapy to make sense of their…