When it comes to healing trauma, one of the most overlooked—but essential—skills is learning how to regulate the nervous system. In psychological science, regulation refers to the ability to shift…
Tag: stress-management
Regaining Control: How Anger Management Therapy Can Improve Your Life
Introduction Everyone feels angry from time to time. It’s a normal human emotion that signals when something isn’t right. However, when anger becomes frequent, intense, or difficult to control, it…
The Surprising Connection Between Daily Habits and Long-Term Health: What You Might Be Overlooking
Have you ever stopped for a moment, coffee cup in hand, and wondered why some people stay energetic and healthy into their 80s while others seem to struggle with health…