Why Mental Health Education Should Start Early

Mental health is not just an adult concern. Children, like adults, experience stress, anxiety, fear, and sadness. Yet, society has often delayed mental health education until adolescence or even adulthood—when…

Mindfulness That Matters: Everyday Practices for Busy People

In a world that glorifies busyness, being constantly “on” has become a badge of honor. Notifications, emails, meetings, errands—modern life feels like a never-ending sprint. Yet, amid the noise and…

Challenges That International Students Have To Face Due To Stress 

Study abroad is a golden opportunity for students. It is an opportunity to explore new parts of the world.  Also, students explore the new culture and enjoy the new climate.…

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