Introduction Trypophobia is an intense, irrational fear or aversion to clusters of small holes, bumps, or patterns. Though not officially recognized in the DSM-5, many people experience discomfort or anxiety…
Tag: relaxation techniques
Understanding Psychological Stress and Simple Ways to Manage It
Stress is something everyone experiences, but when it lingers for too long, it can start to affect your body, mood, and overall well-being. In today’s fast-paced lifestyle, psychological stress has…