Los Angeles moves fast. The days blur with deadlines, traffic, endless notifications, and the constant pressure to keep up. Even when you stop working, your mind keeps moving—scrolling, planning, replaying…
Tag: Nervous system regulation
Ask Dr. Katelyn: How Do I Know If I’m Burned Out or Just Tired?
In our culture of endless striving, it’s easy to miss the subtle differences between simple fatigue and the deeper unraveling of burnout. One is a call to rest; the other…