When it comes to healing trauma, one of the most overlooked—but essential—skills is learning how to regulate the nervous system. In psychological science, regulation refers to the ability to shift…
Tag: mindfulness
Dopamine, Disconnection and the Digital Age: Why Float Therapy Works Better Than a Detox
There’s a particular kind of exhaustion that creeps in quietly. It’s not dramatic burnout, not full-blown collapse. It’s the slow dulling of your body’s signals. The feeling of being “on”…