Introduction Living with depression can feel like being stuck in a fog with no way out. For some, medications and talk therapy provide relief—but for many others, these traditional treatments…
Tag: Mental Health
Regaining Control: How Anger Management Therapy Can Improve Your Life
Introduction Everyone feels angry from time to time. It’s a normal human emotion that signals when something isn’t right. However, when anger becomes frequent, intense, or difficult to control, it…
Why Mental Health Education Should Start Early
Mental health is not just an adult concern. Children, like adults, experience stress, anxiety, fear, and sadness. Yet, society has often delayed mental health education until adolescence or even adulthood—when…
Mindfulness That Matters: Everyday Practices for Busy People
In a world that glorifies busyness, being constantly “on” has become a badge of honor. Notifications, emails, meetings, errands—modern life feels like a never-ending sprint. Yet, amid the noise and…
Navigating Mental Health Services: Where to Begin and What to Expect
Taking the first step toward mental wellness is one of the most courageous and life-changing decisions you can make. Yet, for many people—especially young professionals juggling career pressures, health-conscious individuals…
Best Mental Health Rehabilitation Centre in India
India has witnessed a significant rise in mental health awareness, leading to the establishment of numerous rehabilitation centers dedicated to treating various psychological disorders. These centers offer specialized services for…
Chronic Illness Management: Tips for Patients and Providers
Are you facing any difficulty in managing a chronic illness? Patients and providers both can face challenges for its diagnosis and treatment options. Let’s discuss some practical tips for managing…
Mental Health Literacy in Arabic: Why Language Matters in Healing
Not long ago, I was at a coffee shop in Amman with my sister, and she whispered she’s been feeling “heavy” lately. She didn’t know how to explain it in…
How Afiah Supports Mental Health with Islamic Values
In today’s fast-paced world, mental health is an essential component of overall wellbeing. The importance of mental health has become increasingly recognized, with a growing number of resources available to…
Mastering Emotional Regulation Therapy: A Guide to Better Mental Well-being
Emotional ups and downs are a part of life, but what if you could develop better control over your feelings? Emotional Regulation Therapy (ERT) is a powerful tool that helps…