India has witnessed a significant rise in mental health awareness, leading to the establishment of numerous rehabilitation centers dedicated to treating various psychological disorders. These centers offer specialized services for…
Tag: Mental Health
Chronic Illness Management: Tips for Patients and Providers
Are you facing any difficulty in managing a chronic illness? Patients and providers both can face challenges for its diagnosis and treatment options. Let’s discuss some practical tips for managing…
Mental Health Literacy in Arabic: Why Language Matters in Healing
Not long ago, I was at a coffee shop in Amman with my sister, and she whispered she’s been feeling “heavy” lately. She didn’t know how to explain it in…
How Afiah Supports Mental Health with Islamic Values
In today’s fast-paced world, mental health is an essential component of overall wellbeing. The importance of mental health has become increasingly recognized, with a growing number of resources available to…
Mastering Emotional Regulation Therapy: A Guide to Better Mental Well-being
Emotional ups and downs are a part of life, but what if you could develop better control over your feelings? Emotional Regulation Therapy (ERT) is a powerful tool that helps…
How to Improve Mental Health Through Physical Activity
In today’s fast-paced world, many individuals are struggling with mental health challenges, whether due to work-related stress, personal issues, or societal pressures. It’s important to note that improving mental health…
8 Tips For Better Mental Health
Prioritizing your mental health is one key to living a more fulfilling life. Apply these eight tips to actively improve your mental health and get more out of life. Create…