Tag: emotional regulation

Health

How Can You Control Your Anger? Causes, Phases & Therapy

7 hours ago
ashish Amron
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Anger is a natural human emotion, but when it becomes intense or uncontrollable, it can affect relationships, health, and overall well-being. Learning to understand the causes of anger, its phases,…

Health & Wellness

Co-Regulation vs. Self-Regulation: Why It Matters for Trauma Recovery

1 month ago
Katelyn Lehman
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When it comes to healing trauma, one of the most overlooked—but essential—skills is learning how to regulate the nervous system. In psychological science, regulation refers to the ability to shift…

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