How Does BPD Affect You Socially?

Borderline Personality Disorder (BPD) is often discussed in terms of emotional struggles, but its impact on social life is just as significant. People with BPD often experience intense emotions and…

Understanding Borderline Personality Disorder (BPD): Symptoms, Causes, and Coping Strategies

Introduction: Borderline Personality Disorder (BPD) is a complex mental health condition that affects how individuals think, feel, and interact with others. Many people misunderstand BPD, which can lead to stigma…

Embracing the Strengths of Borderline Personality Disorder: Turning Challenges into Superpowers

Borderline Personality Disorder (BPD) is often misunderstood. Many focus only on the struggles it brings, but it’s equally important to recognize the unique strengths and traits that individuals with BPD…

How Can You Control Your Anger? Causes, Phases & Therapy

Anger is a natural human emotion, but when it becomes intense or uncontrollable, it can affect relationships, health, and overall well-being. Learning to understand the causes of anger, its phases,…

Co-Regulation vs. Self-Regulation: Why It Matters for Trauma Recovery

When it comes to healing trauma, one of the most overlooked—but essential—skills is learning how to regulate the nervous system. In psychological science, regulation refers to the ability to shift…

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