Mental health is not just an adult concern. Children, like adults, experience stress, anxiety, fear, and sadness. Yet, society has often delayed mental health education until adolescence or even adulthood—when…
Tag: Depression
Mindfulness That Matters: Everyday Practices for Busy People
In a world that glorifies busyness, being constantly “on” has become a badge of honor. Notifications, emails, meetings, errands—modern life feels like a never-ending sprint. Yet, amid the noise and…
Simple Yet Powerful Ways to Manage Stress Daily
Introduction Stress is something we all deal with, whether it’s because of work, relationships, or unexpected life changes. A little stress is normal — even helpful at times — but…