Introduction to Ashwagandha Ashwagandha, scientifically known as Withania somnifera, is a powerful adaptogenic herb that has been a cornerstone of Ayurvedic medicine for centuries. Commonly referred to as Indian ginseng or…
Introduction to Ashwagandha Ashwagandha, scientifically known as Withania somnifera, is a powerful adaptogenic herb that has been a cornerstone of Ayurvedic medicine for centuries. Commonly referred to as Indian ginseng or…