To the outside world, you seem confident, successful, and on top of everything. But behind closed doors, you feel overwhelmed, tense, and emotionally exhausted. If this resonates with you, you…
Tag: anxiety disorder
Mental Health Literacy in Arabic: Why Language Matters in Healing
Not long ago, I was at a coffee shop in Amman with my sister, and she whispered she’s been feeling “heavy” lately. She didn’t know how to explain it in…