Author: shaen ffd

Intermittent fasting for type-2 diabetes What is intermittent fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. There are several different methods of intermittent…

Sun Protection and Diabetes 1. Increased Risk of Skin Issues:  Diabetes can affect the skin in various ways, making it more susceptible to sun damage. People with diabetes are prone…

cooking oils for Diabetes   The Role of Cooking Oil Cooking oil is a staple in most kitchens, used for frying, sautéing, and dressing salads. However, not all cooking oils…

Oats vs Dalia How Do Oats and Dalia Impact Blood Sugar Levels? When managing diabetes, diet plays a crucial role. Two popular breakfast options that often come under scrutiny are…

Litchi and Diabetes Litchi for Diabetes Management: How Much is Safe? When it comes to managing diabetes, diet plays a pivotal role. Many diabetics find themselves wondering about the safety…

Can a diabetic patient eat ghee? Ghee, or clarified butter, has long been a staple in Indian cuisine, celebrated for its rich flavor and numerous health benefits. However, with the…

Modern life makes it easy to skip meals, sit for hours, and sleep poorly. Yet a best daily routine for healthy life can change everything, helping you feel energetic, manage weight, and…

Diwali the festival of lights is also the festival of sweets! But for those managing diabetes or watching their sugar intake, this season often feels like a test of willpower. The…

Walking into daily life stress, processed foods, and pollution can feel like living inside a slow-motion rusting machine. This “rust” isn’t visible on your skin at first but inside your…