In today’s wellness world, many people are exploring new ways to support healing—especially those that work with the body’s own energy systems. One approach gaining attention is scalar therapy, an…
Author: Katelyn Lehman
Teen Anxiety Relief Without Medication? The Role of Floatation REST Therapy
A Simple, Science-Backed Practice That May Help Teens Feel Calmer and More in Control Why So Many Teens Are Feeling Overwhelmed Today’s teens are dealing with more than just homework…
Pain Relief and Anti-Inflammatory Effects: Can Frequencies Support Healing?
Chronic pain and inflammation affect millions of people daily, disrupting sleep, mood, and overall well-being. While medications provide temporary relief, many are exploring non-invasive approaches that aim to support the…
Why Doing Nothing Can Be the Most Healing Thing You Do
When Rest Feels Wrong—But It’s Exactly What You Need You’re not just tired. You’re worn down—mentally, emotionally, and physically. Yet, you keep going. You push through. Because stopping feels uncomfortable,…
Floatation Therapy: What Science Says About This Deep Relaxation Method
In today’s fast-moving world, our bodies are tired, our minds are overwhelmed, and true rest feels almost impossible. But there’s one simple therapy gaining attention for its calming effects—and it…
5 Reasons Float Therapy Is the Most Effective Stress Relief for Busy Professionals
Escape the Burnout Loop In today’s fast-paced professional world, stress has become a silent epidemic. Endless meetings, tight deadlines, and the pressure to perform often leave little room for recovery.…
5 Signs You’re Overdue for a Deep Nervous System Reset (And What That Actually Means)
Many people experience symptoms like fatigue, tension, and emotional disconnection without realizing their nervous system is overwhelmed. In this post, we explore five key signs of nervous system dysregulation—and how…
The Role of Clinical Floatation in Trauma-Informed Care and Somatic Healing
What Is Clinical Floatation Therapy? Clinical floatation therapy—also known as Floatation REST (Reduced Environmental Stimulation Therapy)—is a therapeutic approach that combines sensory deprivation with healing frequency sound therapy. Individuals float…
Why Doing Nothing Can Be the Most Healing Thing You Do
When Rest Feels Wrong—But It’s Exactly What You Need You’re not just tired. You’re worn down—mentally, emotionally, and physically. Yet, you keep going. You push through. Because stopping feels uncomfortable,…