Why Talk Therapy Isn’t Enough for Trauma (And What Really Helps)

When you’ve lived through something deeply painful, it’s natural to want to talk it through. Many people turn to traditional approaches like CBT or psychotherapy to make sense of their…

10 Natural Ways to Relieve Stress Without Medication

Stress doesn’t just live in your mind—it settles in your body. It tightens your jaw. It shortens your breath. It lingers in the background, shaping how you feel, think, and…

Why More People in Los Angeles Are Turning to Float Therapy for Stress Relief and Clarity

Los Angeles moves fast. The days blur with deadlines, traffic, endless notifications, and the constant pressure to keep up. Even when you stop working, your mind keeps moving—scrolling, planning, replaying…

5 Reasons Float Therapy Is the Most Effective Stress Relief for Busy Professionals

The modern workday doesn’t end—it blurs. Emails bleed into evenings. Deadlines spill into weekends. Your mind is always in motion, but your body never quite arrives. You tell yourself it’s…

Discovering the Power of Frequency Therapy: A Comprehensive Guide

In this long-form blog, Dr. Katelyn Lehman, co-founder of  Quantum Clinic, reviews the therapeutic use of frequency from a psychophysiological perspective. This article is intended for a lay audience and…

Float Therapy vs. Meditation: Which Works Best for Healing?

Last week, a client walked into Quantum Clinic in Los Angeles looking exhausted. She shared that she’d been trying to meditate for months, but no matter how hard she tried,…

The Role of Clinical Floatation in Trauma-Informed Care and Somatic Healing

Safety is built into the process. A trained clinician is there before and after your float to help you prepare, integrate, and ground. This isn’t just relaxation. It’s repair. How…

What Happens to the Brain in a Float Tank?

The Neuroscience of Deep Calm and Mental Clarity Float Therapy isn’t just about physical relaxation—it’s a powerful neurological reset. In as little as one hour, the float tank can guide…

Co-Regulation vs. Self-Regulation: Why It Matters for Trauma Recovery

When it comes to healing trauma, one of the most overlooked—but essential—skills is learning how to regulate the nervous system. In psychological science, regulation refers to the ability to shift…

Ask Dr. Katelyn: Why Do I Always Feel Like I’m Failing, Even When I’m Doing Everything Right?

For many high achievers, life looks “perfect” on the outside—yet inside, there’s a relentless whisper: You’re not enough. This inner experience often goes unnoticed by others, and even dismissed by ourselves, but…

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