Recovery from addiction can feel overwhelming at times. The cravings, the guilt, the fear of relapse—they can all feel like heavy weights on your shoulders. While therapy, support groups, and…
Author: Metta group
Founded by George Haas in 2003 and named the Best Online Buddhist Meditation by Los Angeles Magazine in 2011, Mettagroup uses Vipassanā, or insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby’s Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.
How Guided Morning Meditation Sets a Peaceful, Strong Tone Daily
Starting the day on the right foot is something many of us strive for, yet often struggle to achieve. Our mornings can be rushed, stressful, and filled with distractions, which…