Author: Catherine Laing Hypnotherapy

I’m Catherine, an experienced, award winning Clinical Hypnotherapist and Psychotherapist. As well as working from my peaceful clinic space, I also work online via Zoom with clients all around the UK – and this means that I can help you, no matter where you’re based. Would you like to be free of stress and anxiety? To be able to cope better with life’s ups and downs? Would you like to sleep better and have more energy? To feel more positive and confident? Change IS possible and I can help you. We can all experience difficulties in life sometimes. We can struggle with stress, anxiety, panic attacks, sleep issues, our confidence, low mood and depression, phobias, or long term health conditions that can make our lives difficult. Very often also, we find ourselves reacting and thinking about things negatively which makes our problems feel worse. Hypnotherapy We can feel stuck and unable to cope. But, it doesn’t have to stay that way – change IS possible and I can help you. I practice Solution Focused Hypnotherapy, which is a positive, powerful combination of psychotherapy and hypnosis, designed to reduce stress and anxiety and calm the mind. As the name suggests, we focus on the solutions and improvements you want, without needing to analyse your past and dwell on problems.