Baba Ghanoush is a creamy, smoky eggplant dip that has earned its place as a staple in Middle Eastern cuisine. Often enjoyed as a mezze (appetizer) alongside hummus and pita bread, this dish is celebrated for its rich flavor, smooth texture, and nutritious profile. One of its defining features is the unique smoky aroma, traditionally achieved by roasting or smoking eggplants over an open flame or in a smoker.
🥄 What Is Baba Ghanoush?
Baba Ghanoush (also spelled baba ganoush or baba ghanouj) is a spread made primarily from roasted or smoked eggplant, tahini (sesame paste), lemon juice, garlic, and olive oil. It’s a vegan, gluten-free dip that pairs well with bread, fresh vegetables, or as a side with grilled meats.
🔥 The Secret to Its Flavor: Smoking the Eggplant
While roasting in the oven is common, smoking the eggplant adds a deep, complex flavor that sets authentic Baba Ghanoush apart. Using wood chips like birch, oak, or applewood in a smoker can enhance the richness of the eggplant and give the dish a more traditional, rustic essence.
How to Smoke Eggplant for Baba Ghanoush:
Prepare the Eggplants: Wash and dry medium-sized eggplants. Pierce them a few times with a fork to prevent bursting.
Smoke: Place them in a smoker at around 160–180°C (320–350°F) using wood chips. Smoke for 30–40 minutes, or until the skin is charred and the flesh is soft.
Cool and Peel: Let the eggplants cool slightly, then peel off the skin and scoop out the soft, smoky flesh.
🧄 Ingredients
2 large smoked eggplants
2–3 tablespoons tahini
1–2 garlic cloves (minced)
Juice of 1 lemon
2 tablespoons olive oil (plus more for drizzling)
Salt to taste
Optional: cumin, paprika, parsley, or pomegranate seeds for garnish
🥣 Method
In a bowl, mash the smoked eggplant with a fork or blend in a food processor for a smoother texture.
Mix in tahini, garlic, lemon juice, olive oil, and salt. Adjust seasoning to taste.
Serve in a shallow dish, drizzled with olive oil and garnished as desired.
🍽️ Serving Suggestions
With pita bread or crackers
As a spread in wraps or sandwiches
Alongside grilled meats or vegetables
Topped with herbs or seeds for a gourmet touch
🥕 Health Benefits
Baba Ghanoush is not only delicious but also healthy. Eggplants are rich in antioxidants, fiber, and vitamins. Tahini adds healthy fats and protein, while lemon and garlic offer immune-boosting properties.