When it comes to choosing the right protein supplement, the options can get a little overwhelming. There’s your regular protein powders: the ones made with whey, casein, and more. Then there’s the new challenger entering the ring: probiotic protein powder, an option that’s been steadily increasing in popularity recently. Which one’s better for you? Read on below for a brief comparison:
What Is Regular Protein Powder?
Regular protein powder is exactly what it says on the tin: a concentrated source of protein, typically derived from dairy (such as whey or casein), plants (such as pea or soy), or even eggs. It’s the go-to choice for athletes, gym-goers, and anyone trying to boost their daily protein intake, especially if their goals include building muscle, supporting recovery, and/or staying full longer.
These powders are often packed with 20–30 grams of protein per serving and are easy to mix into shakes, oatmeal, or smoothies. They’re great for muscle repair, energy, and even weight management. However, that’s usually where their benefits stop.
What Is Probiotic Protein Powder?
Probiotic protein powder, on the other hand, is also exactly what it says on the tin. It’s basically a regular protein powder, but with a bonus – it includes live beneficial bacteria, known as probiotics, which help support your gut health.
Probiotics are a fairly common sight – they’re in yogurt products as well as supplements. When added to protein powder, they can help improve digestion, balance gut flora, and even support immune function. Probiotic protein powder, therefore, doesn’t just feed your muscles – it also takes care of your gut.
The Key Differences You Should Know
The biggest difference between regular protein powders and probiotic protein powders is in the ingredients. Regular protein powder focuses solely on delivering protein, while probiotic protein powder combines protein with gut-friendly bacteria. This combination can make a noticeable difference, especially if you often deal with bloating, indigestion, or an unpredictable stomach after drinking protein shakes.
Some people find that regular protein powders – especially those made with dairy – can be difficult to digest. In this case, probiotics can help. They aid in breaking down food and absorbing nutrients, making your post-workout shake easier on your system.
Which One Supports Fitness Goals Better?
If you’re purely focused on building muscle, both types of protein can help. Here’s the catch, though – if your digestive system isn’t properly absorbing nutrients, then you might not be getting the full benefit of your protein intake. This is where probiotic protein powders may give you an edge: they can improve digestion and nutrient absorption, meaning your body gets more out of every scoop.
Additionally, your immune system could always use a little support if you’re working hard at the gym. Some probiotics are linked to stronger immunity, which could help keep you healthy and consistent with your workouts.
What Should You Choose?
The answer to this question really depends on your body and your goals. If you have a strong digestive system and you’re happy with how your regular protein powder works, you might not need to make a switch. But if you’ve had issues with bloating, gas, or feeling sluggish after your shake, a probiotic-infused option might be worth trying.
Probiotic protein powder offers a more holistic approach. It not only helps with recovery and muscle support but also addresses gut health, which plays a huge role in how we feel and function every day.
Neue Theory Offers a Probiotic Protein Powder with Zero Compromises
Active women need both protein and probiotics. Instead of taking two supplements, then, why not go with one that just works? Neue Theory’s 2-in-1 Plant-Based Probiotic Protein Powder combines highly bioavailable protein from pea and hemp with clinically studied strains of probiotics known for their bloat-friendly benefits. Visit neuetheory.com now to purchase.
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