How to Have an Informed Pregnancy

Pregnancy is an exciting journey, but making informed choices during and after pregnancy can go a long way in enhancing your entire experience and care. Although exhilarating, it can be overwhelming. Your healthcare provider can guide you on how you can confidently embark on your journey.

This blog will explore all the tests during pregnancy, preconception counseling, pre-pregnancy checkups, and tips to prepare your body for pregnancy. We will also mention the best prenatal vitamins to elevate your pregnancy journey while looking after you and your baby’s overall well-being.

Preconception Counseling

The first rule of planning a pregnancy is to set up preconception counselling with your healthcare provider. Even though you’ve had previous pregnancies, preconception counselling helps you review your health and understand the risks you need to eliminate.

Listed below are the aspects your healthcare provider will review:

1. Virus Exposure: Tell your healthcare provider about any potential virus exposure, like COVID-19 or Zika. Having either virus during pregnancy leads to a serious health risk to both you and your baby.
2. Family Medical History: A maternal and paternal medical history helps you understand whether either parent has any medical conditions that might be passed on to the child.
3. Genetics: Various general disorders may be passed down to their babies, like anemia or cystic fibrosis. Genes play a crucial role in causing genetic medical conditions. So, it is vital for you to talk to your doctor about these things before conceiving.
4. Personal Medical History: During your counseling, tell your healthcare provider about your health conditions, which might affect your pregnancy, such as diabetes, high BP, or anemia. Controlling these medical conditions is crucial before trying to conceive.

Pre-Pregnancy Checkup

A pre-pregnancy checkup is a crucial part of your preconception counselling. It helps your healthcare provider gather all the information about your health by running some tests.

1. Pelvic Exam: It checks the health of your vagina, uterus, cervix, and ovaries.
2. Pap Smear: It checks for cancer by taking your cell samples from your cervix.
3. Physical Exam: It evaluates your weight, pulse rate, blood pressure, body temperature, and breathing rate.
4. Blood Tests: They check your blood type and ensure that you do not have any infection.

Informed Consent in Pregnancy

Informed consent during pregnancy includes:

1. Understanding: Your healthcare provider will ensure that they understand your personal, medical, and genetic situations to determine whether your pregnancy needs unique care or not.
2. Knowledge: Your doctor will educate you on all your diagnoses and their outlook. It is your right to know about the treatment options for your condition and whether there are any alternative treatment options available. It is your choice which treatment you wish to go with.
3. Choice: You have the right to make an informed decision during pregnancy, and you must be able to give free and voluntary consent.

How to Prepare Your Body for Conception

1. Avoid Alcohol and Smoking: Drinking alcohol may affect your fertility, hormone levels, menstruation, and ovulation when you are trying to conceive. Additionally, consuming hard drinks and smoking during pregnancy leads to serious pregnancy complications, such as preterm birth and developmental delays.
2. Eating A Healthy Diet: Having a healthy diet is not just recommended, but it is essential before and during your pregnancy for you and your baby’s overall health. Add a variety of fruits, veggies, whole grains, low-fat dairy, and lean proteins to your diet, and you are all set to have a healthier pregnancy.
3. Avoid Exposure to Harmful Substances: If you are pregnant, then avoid exposure to chemical and toxic substances at all costs. These exposures may negatively affect your baby.
4. Regular Exercise: Exercising regularly and maintaining your body weight. Being overweight may lead to pregnancy complications, such as high blood pressure and diabetes.
5. Take Prenatal Vitamins: Taking prenatal vitamins during pregnancy with folic acid is essential for preventing neural tube defects, affecting your baby’s brain and spine. Look for pregnancy supplements that contain around 400-600 mcg of folic acid or better contain L-methyl folate.

Why Choose Trimacare, The Best Prenatal Vitamin?

Debating the need for best pregnancy supplements? Prenatal vitamins play a crucial role in bridging nutritional gaps in your regular healthy diet. Yes, a healthy diet also lacks essential nutrients because the staple Indian diet is carb-rich and lacks nutrients. This is where pregnancy multivitamins come into play.

Trimacare is India’s only trimester-specific prenatal vitamin containing 20+ essential micronutrients, such as L-methyl folate (7 times more bioavailable than plain folic acid), time-release iron (for easier absorption), iodine, vegetarian omega-3 fatty acids (DHA + EPA), vitamin D, vitamin B-complex, choline, selenium, zinc, and antioxidants.

Trimacare features a patented and clinically formulated pregnancy supplement formula, which follows all the regulatory guidelines, to cater to the different needs of each trimester.

Trimacare 1 prenatal vitamin has L-methyl folate along with other 20+ MMN that support pre-conception and the 1^st trimester. Trimacare 2 & 3 features time-release iron technology along with over 20 MMN to make it easier for your body to absorb iron without side effects, such as constipation or bloating.

The Takeaways

While pregnancy is a beautiful experience, it can be tiring at times. Therefore, it is essential to know your rights and make informed choices at every step of your pregnancy and beyond the overall well-being of both you and your tiny one.

Consult your healthcare provider and choose Trimacare today.
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