Keeping your smile healthy and bright takes more than just daily brushing and flossing. Regular dental check up and clean appointments play a massive role in maintaining strong teeth, healthy gums, and fresh breath. Yet, many Aussies tend to put them off — often until a toothache or other dental drama kicks in.
If you’ve been skipping your dentist visits or wondering why these appointments are so important, this guide’s for you. Let’s break it down step by step so you know exactly what to expect and why it matters.
Why a Regular Dental Check Up and Clean Matters
Think of your teeth like your car. You wouldn’t drive thousands of kilometres without a service, right? The same goes for your mouth. No matter how well you brush at home, plaque and tartar still build up over time — and that’s where a professional clean comes in.
A dental check up and clean helps:
- Prevent bigger problems – Catching cavities or gum disease early can save you from painful (and expensive!) treatments later.
- Keep your smile bright – Professional cleaning removes stubborn stains from coffee, tea, wine, and even smoking.
- Protect your overall health – Poor oral health has been linked to conditions like heart disease, diabetes, and respiratory issues.
Skipping regular check-ups might seem harmless, but you could be setting yourself up for trouble down the track.
What Happens During a Dental Check Up and Clean
If it’s been a while since your last appointment, you might be nervous about what’s involved — but don’t stress! Most sessions are quick, straightforward, and totally painless. Here’s what usually happens:
1. A Thorough Examination
Your dentist starts by checking your teeth, gums, and overall oral health. They’ll look for signs of decay, gum disease, or any other issues that need attention. Sometimes, they might recommend X-rays to catch problems hiding beneath the surface.
2. Professional Cleaning
This is where the magic happens! Using special tools, your dentist or hygienist removes plaque and tartar build-up that your toothbrush just can’t reach. They’ll also polish your teeth to give you that smooth, fresh feeling you just can’t get at home.
3. Oral Health Advice
You’ll often get personalised tips on brushing, flossing, and caring for your teeth based on your needs. It’s like having your own dental coach cheering you on!
How Often Should You Get a Dental Check Up and Clean?
For most people, a visit every six months is ideal. It’s enough to keep problems at bay and ensure your teeth stay in top shape.
However, your dentist might recommend more frequent visits if you:
- Have gum disease or are at higher risk
- Get cavities often
- Have diabetes or other health conditions that affect oral health
- Smoke or consume a lot of staining foods and drinks
The best way to know what’s right for you is to chat with your dentist.
Tips to Keep Your Smile Healthy Between Visits
While professional check-ups are essential, what you do at home matters just as much. Here are a few easy tips:
- Brush at least twice a day using fluoride toothpaste
- Floss daily to remove food particles and plaque between teeth
- Cut back on sugary snacks and drinks
- Rinse with a fluoride mouthwash if recommended by your dentist
- Stay hydrated — saliva helps keep bacteria in check
- Limit coffee, wine, and smoking if you want to avoid stains
The Bottom Line
A regular dental check up and clean isn’t just about looking good — it’s about keeping your mouth and body healthy. It’s a small investment of time that pays off big in the long run, saving you from pain, cost, and stress down the track.
So, if it’s been a while since your last visit, consider this your friendly reminder — your teeth will thank you for it!