In this fast-paced world where fitness is more than a necessity, but a way of life. And to fit in this lifestyle following a routine and achieving your goal is not negotiable. But the myth, that fitness comes with a hefty price tag, stops many to even start their journey.
Personal trainers are even more expensive than gyms, and branded equipment can break the bank. The truth is that you can create a successful fitness regimen for less than 2K and I’ll show you how.
Here in this blog, I’ll walk you through the process of beginning your fitness routine without making a hole in your pocket. And to save even more, don’t forget to take the advantage of the live discount coupons I’ve added along the way!
Alright then, grab your coffee and dive right in.
Steps you should follow, to set your regimen under 2K.
Step 1. Establish, reasonable fitness objective (INR 0)
Always, set your goals before beginning any workout routine, such as:
- Do you want to lose weight
- Develop your strength
- Enhance adaptability
- Boost your endurance
Pro tip: pen down your objectives, give specifics like do 20 pushups in row, or lose 4 kg’s in six weeks. This clarity aids in maintaining your focus.
This whole part will not cost you a penny, that means your goal setting begins free, let’s move on to the next part.
Step 2. Select a workout style that works for you
The only key to sticking to your routine is to enjoy it. Here are the few options that can be affordable for you.
- Bodyweight exercise (free): include jumping jacks, luges, pushups, squats etc. for these you don’t need any equipment.
- Stretching and yoga: for that, a mat and an internet device is all you need ( there are a ton of free videos on YouTube for which you don’t have to spend a penny).
- Skipping rope, Cardio: enjoyable, efficient, fun and burning a ton of calories
- Exercises using dance: fitness becomes enjoyable with Zumba, freestyle or bollywood dance moves.
Step 3. Essential low cost exercise equipment (under 1200)
To get fit, you only need, few essential tools and no gym membership. These are my personal favourite and go to essentials for my fitness regimen, let’s have a look.
- Skipping rope, that will cost you around ₹150 – ₹250 which is best for cardio and fat burning.
- Resistance bands, prices are between ₹300 – ₹400, focus on strength training, mobility and rehab.
- Yoga and exercise mat, spend only ₹300 – ₹500 and invest in core training, floor workouts and yoga.
- Water bottle, hydration is key, grab your ₹200 steel water bottle.
Live discount coupon: get ₹200 off on order over ₹1000 on selected fitness gear. Use the code FIT200 on Amazon India ( which is valid till 31st july).
Also, don’t worry if you miss the discount code, CouponSwipes is always there, grab the latest coupon codes on the branded gym equipment as there will always be the coupon for you floating around, click on the link below and see it yourself.
https://www.couponswipes.com/ , search for the brand, select the latest coupon code and paste it during checkout, yes! It’s that simple.
Step 4. Top Fitness apps for free
Forget costly exercise equipment. You can use your smartphone as a guide. See how.
- Nike training club offers more than 300 workouts at no cost
- Leap fitness no equipment home workout is the best choice for novices.
- FitOn: celebrity trainer provides free workouts
- Beginner’s yoga: concentrated classes accompanied by calming music
- Google fit: monitor your steps, activity and caloric intake
Hence, after following all these, the total amount spent so far is ₹1,200.
Step 5. An affordable diet plan (₹500 – ₹600/month)
You don’t require expensive superfoods or supplements, adhere to seasonal, local or whole food.
Essentials under budget
- Eggs
- Oats
- Peanut butter
- Chick peas
- Seasonal fruits (papaya, banana)
- 500gm of broken wheat (dalia)
- Green vegetables ( cabbage, broccoli and more)
Create a weekly meal plan that includes basic carbohydrates, fibres and proteins.
Tip: skip the junk or packaged foods, essential to save money and health.
Step 6. Create a weekly workout plan
Think of your training schedule as a roadmap, you are just aimlessly wandering without one, however with it? Whether your fitness objectives are to gain muscle, lose weight, or simply feel more energised you are on the right track.
Even if you’ve never been to a gym or paid a dime for a trainer you can easily make your own nutrition chart.
Tip: adjust your chart according to your mood and energy, but always be there.
Bonus: websites with discounts on exercise equipments
Below are some websites that offer you major discounts on the exercise equipment, so that you maintain your health routine without breaking the bank.
- Shop from Amazon and Use FIT200 for ₹200 off
- Shop from Flipkart and get Up to 30% Off on Sports Items
- Get home gym gear under ₹499 at Decathlon India
- And get ₹100 off on first order from Healthkart (check couponswipes.com for extra discount codes)
Step 7: Mindfulness, recovery and sleep
Recovery is as crucial as exercise
- To allow for muscle repair, get 7-8 hours of sleep
- Before going to bed, practise deep breathing
- Make use of free medication applications such as Insight timer or headspace
- Drink water all day long
Budget in total: ₹1,800 – ₹2,000 at most
Genuine success strategies to maintain consistence
- Keep a journal or use google fit to monitor your progress
- Workout buddy: holds you responsible
- Switch things up by alternating between strength training, yoga and dance
- Don’t strive for perfection, instead enjoy little victories.
Final, budget breakdown
- Skipping rope: 200 rupees
- Resistance bands: 350 rupees
- Yoga mat: 400 rupees
- Basic nutrition: 600 rupees
- Apps and workouts: free
- Online coupon savings: -200 rupees
Total: 1300-1900 INR, hence! Goal achieved under 2K.
Conclusion
In the end, it is clear that fitness is more about mindset than money. Getting fit doesn’t require your pockets to be full but your consistent mindset and motivation is. All it takes is a little and smart investment in the things which are essential, and your will to show up everyday.
Also, don’t forget to use those coupon discounts to save even more from your budget of 2K. Because your health is your biggest investment.