When a couple wants to have a child, the attention would generally shift towards health particularly diet. While most are aware of foods that boost fertility in woman, few understand that what not to consume can be equally significant in the journey to conception.
Today’s fertility specialists from top centers such as Dr. Aravind’s IVF Fertility & Pregnancy Centre usually recommend couples that it is the little things in diet that can make a huge difference. Knowing what to exclude makes it possible to achieve the proper internal balance for pregnancy.
Let’s delve into the full list of what needs to be restricted or avoided during attempts to conceive.
- Processed and Junk Foods
Chips, packaged foods, frozen foods — these contain high amounts of trans fats, salt, and preservatives. They might be delicious but don’t do much for fertility. In fact, too much processed food can disrupt hormone regulation and weight equilibrium.
Couples who seek the services of a fertility clinic in Chennai are generally advised to reduce their intake of processed foods and instead rely more on home-cooked, nutritious meals.
- Sugary Drinks and Added Sugar
Soft drinks, sugary desserts, and sweetened juices trigger insulin spikes, which can influence ovulation. Excessive levels of sugar can also aggravate PCOS in women, a general condition associated with infertility.
The best options are typically herbal tea, coconut water, or drinking water. It’s also a good idea to use natural sweeteners in tiny amounts instead of sugar.
- Too Much Caffeine
One cup of tea or coffee a day is okay for most. But excessive caffeine (more than 2–3 cups a day) might reduce the likelihood of getting pregnant, particularly in women with sensitive hormone balance.
Professionals at top fertility clinics suggest reducing caffeine and instead drinking fertility-friendly beverages such as warm lemon water or tulsi tea.
- Raw or Undercooked Foods
Bacteria like salmonella or listeria can be found in raw eggs, undercooked meat, and unpasteurized milk. Although they do not have a direct impact on fertility, they can raise the risk of infections and body immunity levels during this important period.
Proper food safety and hygiene are included in the pre-pregnancy care regimen at any advanced fertility centre.
- High-Mercury Fish
Fishes such as swordfish, king mackerel, and certain tuna species have a higher mercury content. Early in pregnancy, mercury is harmful to the development of the fetal brain and the health of the egg.
It’s better to choose low-mercury fish such as salmon or sardines, which also have omega-3s, a diet which boost fertility in women naturally.
- Alcohol and Smoking
During attempting to conceive, abstinence from alcohol and tobacco use altogether is highly recommended. Both can damage egg and sperm quality and reduce success rates, particularly for couples opting for IVF.
Most couples contacting an IVF centre in India are advised to abstain from these substances at least 3–6 months prior to treatment.
Where to Get Fertility Nutrition Guidance?
For those in doubt regarding fertility diets, contacting a nearby clinic does make a difference. Looking for a fertility center near me or consulting a fertility clinic in Chennai with a positive reputation sort of clears doubts.
Dr. Aravind’s IVF Fertility & Pregnancy Centre is one of the trusted names in this space. Their team includes fertility specialists and nutrition counselors who offer personalised diet advice tailored to the woman’s health, age, and fertility goal.
Conceiving isn’t simply a matter of timing — it’s creating a body that’s prepared to receive life. Diet has a behind-the-scenes but significant impact. Combined with paying attention to food that increase fertility in woman, avoiding the wrong foods prepares the body for a healthier and easier conception process.
People in and around Chennai who are looking for reliable help can go to a fertility clinic like Dr. Aravind’s IVF Fertility & Pregnancy Centre, which is well-known for offering diet counseling, fertility treatments, and end-to-end care all under one roof.
Healthy eating today can sow the seed for tomorrow’s miracle baby.