Understanding Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain, yet it remains widely misunderstood. At Bayside Orthopaedics, Dr. Sanjay Joshi regularly sees patients who have been misled by common myths surrounding the condition. Let’s separate the facts from the fiction to help you better understand your foot health.
Myth 1: Only Runners Get Plantar Fasciitis
While runners are at higher risk due to repetitive foot impact, plantar fasciitis can affect anyone. People who stand for long hours, wear unsupportive shoes, or are overweight may develop this condition. You don’t need to be an athlete to suffer from it. Foot surgery in Cleveland is often not necessary if early intervention is taken.
Myth 2: Heel Spurs Are the Main Cause
A frequent misconception is that heel spurs cause plantar fasciitis pain. In reality, many people with heel spurs experience no pain at all. The true source of discomfort is usually the inflammation of the plantar fascia itself. Ankle surgery in Cleveland is typically considered only when conservative treatments fail—not just because a heel spur appears on an X-ray.
Myth 3: Stretching Doesn’t Help
Many believe that stretching has no impact on recovery. This couldn’t be further from the truth. Proper stretching of the calf muscles and plantar fascia is one of the most effective ways to reduce pain and improve mobility. It forms a key part of most non-surgical treatment plans.
Myth 4: Surgery Is the Only Solution for Long-Term Pain
Surgery is rarely the first step in treating plantar fasciitis. At Bayside Orthopaedics, Dr. Joshi focuses on comprehensive, non-invasive approaches, including physical therapy, orthotics, and tailored exercise plans. Surgery is considered only when all other treatments have been exhausted and the pain significantly impacts quality of life.
The Right Support Makes the Difference
If you’re dealing with persistent heel or ankle pain, don’t rely on myths or guesswork. Dr. Sanjay Joshi and the team at Bayside Orthopaedics are here to provide expert guidance, accurate diagnosis, and effective treatment plans. Whether you need advice, therapy, or foot and ankle surgery in Cleveland, we’re here to help you get back on your feet.