Short Answer
The signs of sensory processing sensitivity (SPS) in children include heightened reactions to sensory input, emotional intensity, and a need for downtime in busy environments. These kids may be easily overwhelmed by noise, textures, or bright lights and often show deep empathy and awareness of others’ emotions.
Understanding Sensory Processing Sensitivity in Kids
Sensory processing sensitivity is a natural trait seen in a portion of the population, including children. It’s not a disorder but rather a temperament that means some kids are more aware of, and affected by, sensory and emotional experiences in their environment.
Recognising the signs early can help parents, teachers, and professionals provide the right support, allowing sensitive children to manage challenges while embracing their unique strengths.
Common Signs of Sensory Processing Sensitivity
Heightened Sensory Awareness
Children with SPS tend to notice sounds, smells, textures, or visual details that others might overlook. For example, a child may:
- Cover their ears in noisy environments
- Avoid certain clothing fabrics or food textures
- Become distressed by bright or flickering lights
Emotional Intensity
Highly sensitive children often react strongly to both positive and negative situations. They might:
- Cry easily or display visible frustration
- Become deeply moved by music, stories, or the emotions of others
- Struggle to manage big feelings in overwhelming situations
Overwhelm in Busy Spaces
Environments like shopping centres, classrooms, or parties can quickly become overstimulating. These kids might:
- Withdraw or request quiet time
- Act out due to sensory overload
- Appear anxious or tearful when routines change
Behavioural Clues to Watch For
Other indicators of sensory processing sensitivity include:
- Reluctance to try new activities or foods
- Extreme empathy toward people and animals
- Difficulty with transitions between activities
- Strong reactions to perceived criticism or conflict
A child might also need extra time to process instructions or decisions, as they naturally consider outcomes more deeply than their peers.
How Professionals Can Help
Professionals specialising in sensory processing can help assess a child’s sensory profile and suggest strategies for managing sensitivities. Occupational therapists and educational psychologists often work with families and schools to adjust environments and routines.
For more advice tailored to Australian families, the Raising Children Network offers clear, practical guidance on supporting kids with sensory needs.
Celebrating the Strengths of Sensitive Children
While the focus is often on managing challenges, children with sensory processing sensitivity also possess many valuable qualities, including:
- Insightful, reflective thinking
- High levels of empathy
- Deep connection to nature, art, and creative expression
- Strong moral awareness and fairness
When nurtured in supportive environments, these traits can become lifelong strengths.
Final Thoughts
Recognising the signs of sensory processing sensitivity in children allows parents, educators, and professionals to provide compassionate, effective support. With thoughtful guidance, sensitive children can learn to navigate their sensory world confidently and use their empathy and awareness as powerful assets.