If you live in Portland, Oregon and are dealing with chronic neck pain, you’re not alone. Many people across the city struggle with constant stiffness, soreness, or sharp pain in their necks. Whether it’s caused by years of poor posture, past injuries, or changes in the spine, chronic neck pain can affect your sleep, work, and overall well-being.
What Is Chronic Neck Pain?
Neck pain is considered chronic when it lasts for three months or longer. It may be constant or come and go. Some people feel a dull ache, while others experience sharp or burning pain. It might stay in the neck or spread to the shoulders, arms, or even cause headaches.
Chronic neck pain is different from short-term (acute) pain. While acute pain usually comes from a sudden injury or strain and heals with rest, chronic pain continues even after the original cause may have improved.
Common Causes of Chronic Neck Pain
There are many possible reasons why someone might develop long-lasting neck pain. Common causes include:
🔹 Poor Posture
Slouching over your phone or sitting at a computer for long hours can put stress on your neck muscles and joints.
🔹 Disc Problems
As we age, the discs in our spine can wear down. A herniated disc or degenerative disc disease may cause neck pain that spreads to the arms.
🔹 Arthritis
Conditions like osteoarthritis can affect the joints in the neck, leading to stiffness and pain.
🔹 Injuries
Whiplash from a car accident or sports injury can cause long-term neck issues if not properly treated.
🔹 Spinal Stenosis
When the spaces in the spine narrow, they can press on nerves and cause pain, numbness, or weakness.
Symptoms of Chronic Neck Pain
Chronic neck pain can look different from person to person. Common symptoms include:
- Stiffness or reduced range of motion
- A dull, aching pain in the neck
- Pain that gets worse with movement
- Numbness or tingling in the arms or hands
- Muscle tightness or spasms
- Headaches starting from the base of the skull
How Chronic Neck Pain Affects Life
Living with chronic neck pain isn’t just physically uncomfortable—it can also affect your mental and emotional health. Many people with ongoing pain feel tired, stressed, or anxious. It may be hard to enjoy favorite activities or spend time with loved ones when you’re always in pain.
That’s why managing chronic pain is about more than just physical symptoms. It’s also about improving your quality of life and helping you feel more in control.
How Chronic Care Consultants Help with Chronic Neck Pain in Portland, Oregon
If you’re in Portland, Oregon, and dealing with neck pain that just won’t go away, Chronic Care Consultants is here to help. We provide medical care for adults living with chronic pain, with services designed to be straightforward, safe, and supportive.
What We Offer:
- In-Person and Telehealth Visits: Meet with a licensed physician in Portland or virtually to talk through your symptoms and get the help you need.
- Medication Management: We offer safe medication options to help manage pain and inflammation. We do not prescribe Schedule II controlled substances, but we work with options that are suitable for long-term care.
- Specialist Referrals: If needed, we can refer you to physical therapists, neurologists, or pain specialists in Portland for additional support.
- Ongoing Monitoring: Chronic neck pain often changes over time. We check in regularly to make sure your treatment continues to meet your needs.
We listen closely, take your symptoms seriously, and work with you to build a care plan that helps you feel better and move more comfortably.
When to Seek Help
You should consider seeing a doctor for neck pain if:
- It has lasted more than three months
- It keeps you from working or doing daily activities
- It’s getting worse instead of better
- You have numbness, tingling, or weakness in your arms
- You’re relying on painkillers without long-term relief
You don’t have to live with pain every day. Getting help early can make a big difference in managing your condition.
Our Suggestion
If you’re looking for help with chronic neck pain in Portland, Oregon, contact Chronic Care Consultants today. Call us at 585-647-6525 or visit our website www.chroniccareconsultants.com to schedule your appointment.