Easy Diet Plan for Weight Loss

🥗 Easy Diet Plan for Weight Loss (Female – General Guideline)

⚖️ Goals:

• Lose weight gradually (0.5–1 kg/week)

• Support hormonal balance

• Maintain energy & immunity

🌅 Morning (7:00–8:00 AM) – Warm-up Start

• 1 glass warm water with lemon or apple cider vinegar

• Optional: Add a pinch of cinnamon or a slice of ginger   weight gain diet plan

🍳 Breakfast (8:30–9:30 AM)

Choose one:

• 1 boiled egg + 1 slice whole grain toast + green tea

• Oats porridge with low-fat milk + 1 banana

• Smoothie (spinach, cucumber, apple, chia seeds)

✅ Tips: Keep it high in protein and low in sugar.

🥜 Mid-Morning Snack (11:00 AM)

Choose one:

• 5 almonds + 2 walnuts

• 1 fruit (apple, guava, or orange)

🍽️ Lunch (1:00–2:00 PM)

Choose one:

• Grilled chicken breast + mixed salad with olive oil

• 1 small cup brown rice + daal (lentils) + cucumber raita

• Boiled chickpeas salad with lemon and mint

✅ Keep it low in carbs, rich in fiber and protein

🍵 Evening Snack (4:00–5:00 PM)

Choose one:

• Green tea + 1 small handful roasted chickpeas

• Greek yogurt or low-fat plain yogurt with a few berries

🥦 Dinner (7:00–8:00 PM)

Choose one:

• Grilled fish or chicken + steamed vegetables

• Vegetable soup + 1 slice brown toast

• Paneer/tofu stir-fry (for vegetarians)

✅ Keep dinner light and low-carb.

🌙 Optional (If Hungry at Night – 9:00 PM)

• 1 cup warm turmeric milk (haldi doodh) or chamomile tea

💧 Water Intake

• 8–10 glasses of water daily

• Add mint, lemon, or cucumber slices to make it refreshing

low calorie fast food

🚶‍♀️ Lifestyle Tips:

• 30 minutes daily walk or light workout

• Sleep 7–8 hours

• Avoid processed foods, sugary drinks, and white bread/flour

Would you like a PDF version, a vegetarian version, or a PCOS/hormonal balance-friendly plan?