Easy Diet Plan for Weight Loss

πŸ₯— Easy Diet Plan for Weight Loss (Female – General Guideline)

βš–οΈ Goals:

  • Lose weight gradually (0.5–1 kg/week)

  • Support hormonal balance

  • Maintain energy & immunity


πŸŒ… Morning (7:00–8:00 AM) – Warm-up Start

  • 1 glass warm water with lemon or apple cider vinegar

  • Optional: Add a pinch of cinnamon or a slice of ginger Β Β weight gain diet plan


🍳 Breakfast (8:30–9:30 AM)

Choose one:

  • 1 boiled egg + 1 slice whole grain toast + green tea

  • Oats porridge with low-fat milk + 1 banana

  • Smoothie (spinach, cucumber, apple, chia seeds)

βœ… Tips: Keep it high in protein and low in sugar.


πŸ₯œ Mid-Morning Snack (11:00 AM)

Choose one:

  • 5 almonds + 2 walnuts

  • 1 fruit (apple, guava, or orange)


🍽️ Lunch (1:00–2:00 PM)

Choose one:

  • Grilled chicken breast + mixed salad with olive oil

  • 1 small cup brown rice + daal (lentils) + cucumber raita

  • Boiled chickpeas salad with lemon and mint

βœ… Keep it low in carbs, rich in fiber and protein


🍡 Evening Snack (4:00–5:00 PM)

Choose one:

  • Green tea + 1 small handful roasted chickpeas

  • Greek yogurt or low-fat plain yogurt with a few berries


πŸ₯¦ Dinner (7:00–8:00 PM)

Choose one:

  • Grilled fish or chicken + steamed vegetables

  • Vegetable soup + 1 slice brown toast

  • Paneer/tofu stir-fry (for vegetarians)

βœ… Keep dinner light and low-carb.


πŸŒ™ Optional (If Hungry at Night – 9:00 PM)

  • 1 cup warm turmeric milk (haldi doodh) or chamomile tea


πŸ’§ Water Intake

  • 8–10 glasses of water daily

  • Add mint, lemon, or cucumber slices to make it refreshing

low calorie fast food


πŸšΆβ€β™€οΈ Lifestyle Tips:

  • 30 minutes daily walk or light workout

  • Sleep 7–8 hours

  • Avoid processed foods, sugary drinks, and white bread/flour


Would you like a PDF version, a vegetarian version, or a PCOS/hormonal balance-friendly plan?

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