Healthy sex life is directly linked to perfect physical and emotional well-being, thus proving that foods can play an important role in boosting your sex life.
Foods improve sexual health through their vitamin, mineral, flavonoid and healthy fat content, all of which strengthen the heart, making it more capable of pumping blood throughout the body, including the genitals. This further helps men achieve and hold erections.
Supplements, like Durex Elevate Performa Shilajit Capsules for Men, can also be effective, in that they contain Ashwagandha- one of the best sources of fatty acids and flavonoids.
This 100% natural dual-active formula, backed by science and ayurveda, boosts energy and testosterone levels in men, thus improving their strength to remain active in bed for a long time.
Every man is different and therefore might respond to foods for sex drive in a different way. But experts suggest nutrients in the following foods would increase sexual stamina and overall sexual wellness:
ShellFish
Sheel fish include prawns, lobsters, oysters, clams, scallops, crabs etc. Loaded with zinc, they:
- Improve sexual stamina
- Metabolize cells
- Regulate testosterone levels
Besides shellfish, other zinc-rich foods that can improve sexual function in men include:
- Oysters
- Lobster
- Crab
For men who do not like seafood, non-seafood sources of zinc include:
- Red meat
- Pine nuts
- Fortified breakfast cereal
- Pork
- Pumpkin seeds
- Baked beans
Different Fruits and Vegetables
Fruits high in amino acids and flavonoids improve blood circulation, facilitating better sexual function in men. If you are looking to boost sex performance with food, try several servings daily of:
- Apples
- Oranges
- Watermelon
- Grapes
- Cherries
- Berries
Vitamins, antioxidants and other dietary nitrates in some vegetables, like beetroots help boost sex life by expanding the blood vessels to improve circulation.
Other good choices include:
- Spinach
- Broccoli
- Lettuce
- Celery
- Radish
- Arugula
- Garden cress
Meat
Amino-acid rich meats and various high-protein foods like chicken are considered the best foods for stamina due to their ability to improve blood flow.
Nuts
Fiber and omega-3 fatty acids in walnuts, hazelnuts and almonds improve sperm quality, enjoyment and sexual function in men. Foods, like fatty fish and avocado and herbs like Ashwagandha also contain heart-healthy fats that can strengthen the heart for improved blood circulation and better sexual health.
Conclusion
Supplements containing the above-mentioned natural libido boosters, especially Ashwagandha, can also be taken for heightened sexual pleasure. Durex Elevate Performa Shilajit Capsules for Men is a good choice here for its natural active content that boosts physical performance, vigor and overall strength in men. Highly effective, safe and clinically-tested, this non-addictive formula shows results instantly if taken in recommended dosage.
