Welcome to Fitmotivation By Dr. Shilpa Narang, Adajan’s premier destination for holistic wellness through expertly designed Pilates workouts and yoga sessions. If you’re looking for a safe, supportive, and empowering space to transform your health, you’ve found the right place. Our studio blends science-backed movement techniques with mindful practices to help you build strength, release stress, and live a more balanced life.
At Fitmotivation, we don’t just believe in fitness — we believe in intelligent movement. Each session is thoughtfully curated to align with your individual goals and physical condition. Under the expert guidance of Dr. Shilpa Narang, our clients experience a deep and lasting connection between mind and body — one that results in sustainable fitness and long-term well-being.
What Makes Fitmotivation Stand Out?
There are plenty of places offering fitness routines, but Fitmotivation By Shilpa Narang is more than a gym. It is a specialized Pilates and yoga studio in Adajan that focuses on holistic transformation — physically, mentally, and emotionally. Every Pilates class is designed to build core strength, improve flexibility, enhance posture, and bring mindfulness into your everyday life.
Whether you are a working professional, a homemaker, recovering from an injury, or simply seeking a healthier routine, our studio offers customized options to support your journey.
The Power of Pilates Workouts
Pilates is not just a trend — it’s a lifestyle. A Pilates workout strengthens deep core muscles, enhances balance, and improves coordination and control. It’s a low-impact yet highly effective exercise system that focuses on alignment, breathing, and precise movement.
At Fitmotivation, we offer a range of Pilates classes that include:
- Mat Pilates for foundational strength and bodyweight control
- Props-based Pilates using resistance bands, rings, and balls to add variety
- Reformer-inspired routines for those seeking advanced techniques (on request)
- Pilates for posture correction and injury recovery
Each Pilates workout is crafted by experts to help you move efficiently and live pain-free. Our goal is not just to make you sweat — but to make you strong from the inside out.
Yoga Meets Pilates: A Holistic Fitness Approach
What truly sets our studio apart is the integration of yoga into the fitness experience. While Pilates tones your body and sharpens your core, yoga centers your mind and increases flexibility. Together, they offer the perfect synergy of strength and serenity.
Our yoga sessions complement the Pilates workouts, helping to improve breathing, reduce stress, and encourage mental clarity. This combination is especially beneficial for those facing high stress, anxiety, or chronic fatigue.
Meet Dr. Shilpa Narang – Your Wellness Guide
Behind every strong studio is a strong leader. Dr. Shilpa Narang, the founder of Fitmotivation, is a highly qualified and passionate expert in Pilates, yoga, and overall wellness. With a Doctorate and several years of experience in therapeutic movement, she brings a deep understanding of the human body and its needs.
Her approach is holistic, combining anatomy, movement science, mindfulness, and motivation. She personally trains and mentors every instructor at Fitmotivation to ensure that clients receive personalized attention, safe alignment, and continuous support in every session.
What truly makes Dr. Shilpa stand out is her ability to connect with clients — understanding their goals, limitations, and needs — and guiding them with compassion and precision.
Personalized Pilates Classes for Every Body
We understand that no two bodies are the same. That’s why our Pilates classes are designed to be adaptive and inclusive. Whether you’re dealing with back pain, stiffness, stress, or simply looking to improve overall fitness, we’ll design a program that works for you.
You can choose from:
- Group classes for shared energy and motivation
- One-on-one sessions for focused attention
- Goal-based programs such as weight loss, rehabilitation, or flexibility training
- Special sessions for prenatal and postnatal Pilates, senior fitness, and more
We help you track your progress, stay accountable, and stay inspired throughout your journey.
The Studio Experience in Adajan
Located in the heart of Adajan, Fitmotivation offers a calm, hygienic, and aesthetically designed space that invites relaxation and focus. Soft lighting, peaceful energy, and state-of-the-art equipment make every class an experience in itself.
More than just a studio, Fitmotivation is a community of wellness seekers who support and uplift one another. We believe in creating a positive and non-judgmental environment where every individual feels welcomed and valued.
Join the Fitmotivation Family Today
If you’ve been thinking about trying Pilates classes or are ready to explore a new fitness path, now is the perfect time to begin. Let Fitmotivation By Dr. Shilpa Narang be your partner on this journey. With expert guidance, personalized programs, and a commitment to your well-being, you’ll discover that fitness can be both effective and enjoyable.