The confined environment of the scanner is a typical source of claustrophobia in MRI patients. With the correct planning and assistance, you can control your nervousness and confidently finish the scan. About your MRI, you are anxious? You are not on your alone. Many patients in MRI scans suffer from claustrophobia. The good news is that Your anxiety may be controlled and you can remain calm by following easy, tried-by-experience techniques.
Select the correct MRI type
Inquire of your doctor about an open or wide-bored MRI. These choices can lower anxiety and seem less limited. For more comfort, several facilities also provide upright MRIs.
Utilize relaxation techniques
Either before and during the scan, practice deep breathing or meditation. Bring guided audio or quiet music. Many centers let you wear headphones; utilize them to keep focused and centered.
Talk about mediation or sedation
Ask your doctor about mild sedation or anti-anxiety medicines without delay. These may help to smooth out and make more manageable the whole process.
Consult the MRI technician
Share your anxiety with the team. They may provide encouragement and break out each stage for explanation. You probably have a panic button as well, which helps you to keep under control all through.