Alternative therapies refer to treatments that are not traditional medical techniques. Although they have a long history, the term “alternative therapies” came into use in the 1970s when various non-Western traditional practices were grouped. As a result, we see different types of alternative therapies being offered around us. Each alternative healing practice offers advantages for one or more medical conditions. In this blog, we will walk you through 8 different alternative therapies, from the most used to the one that is banned.
Different Types Of Alternative Therapies Unlocking Wellness
We have listed alternative therapies here. Some of these therapies are also offered as complementary therapies. Let’s jump to the list to better understand these alternative therapies.
1- Reflexology
For those who don’t know what is reflexology, it’s a practice of gently applying pressure to specific points on the feet, ears, and hands to promote relaxation, enhance blood circulation, and improve overall well-being. Reflexology is one of the most popular types of alternative therapies and offers a bunch of other benefits like improved sleep quality, a better immune system, etc. It’s also one of the types of complementary therapies and is often used by people medicated with cancer.
2- Magnet Therapy
Magnet therapy, also known as pulsed electromagnetic therapy, is next among the types of alternative therapies in this blog. As the name suggests, this alternative healing practice uses magnets and treats pain and inflammation. During the therapy, magnets may be worn as bracelets or necklaces, attached to patches, and placed in bands and belts. Magnetic blankets may also be used to perform the therapy.
3- Hoxsey Therapy
After Magnet therapy, we have hoxsey therapy on this blog about types of alternative therapies. It’s a treatment to cure cancer and consists of caustic for external cancers or a herbal mixture for internal cancers. Laxatives, douches, vitamin supplements, and dietary changes are also used in this therapy. The hoxsey therapy was banned in 1960 in the USA by the FDA (Food and Drug Administration).
4- Tai Chi
If you are learning about types of alternative therapies, Tai Chi is considered one of them. It’s a Chinese martial art used alongside conventional medicines to improve health conditions. The therapy involves deep breathing, the natural motion of animals, and a meditative state of mind, which is why it’s often called moving meditation. Tai Chi reduces stress, relieves pain, lowers blood sugar, and improves cognitive flexibility.
5- Osteopathy
Osteopathy is a famous one among the types of alternative therapies and is a drug-free, non-invasive manual therapy. It involves manipulating muscle tissues and bones to treat injuries and illness. During their practices, Osteopaths consider lifestyle and environmental factors that impact a patient’s well-being. They can use the latest technology to perform the therapy.
6- Bowen Therapy
Bowen therapy is a gentle, non-invasive bodywork technique that involves rolling motions to relieve pain. During the procedure, the therapist, using their hands, applies gentle pressure on the fascia, the soft tissue covering the muscles and organs. It’s one of the best types of alternative therapies because it’s safe for everybody, whether they are newborns or senior citizens. This practice can treat a range of conditions, including back, neck, and shoulder pain.
7- Alexander Technique
Those looking for types of complementary therapies to perform at home can choose Alexander Technique. It’s a movement technique that helps people improve their posture, balance, and breathing. The technique is generally used in theatres, film sets, and drama schools. Alexander technique got its name after the founder Frederick Matthias Alexander, who was an Australian actor and author.
8- Acupuncture
Acupuncture is another of the types of complementary therapies on this list and is linked to China. One of the types of alternative therapies, acupuncture, involves inserting needles into specific points in the body. Sometimes, needles are manipulated or stimulated with electricity and left for 10 to 20 minutes. Generally, the treatment is not painful, but you may experience a bit of discomfort. This practice is used to treat conditions like back, neck, and joint pain, nausea, and insomnia.
Unlocking Wellness
Almost all types of alternative therapies have gained traction over the years due to their benefits. Some of these are also types of complementary therapies like acupuncture, the Alexander technique, and reflexology. You can opt for any of these alternative healing practices to improve your well-being. Still, it is advised that you consult a professional only, as poor practices can cause significant side effects. So, what are you waiting for? Select a therapy that serves your needs, book an appointment, and step forward towards your well-being.