The kidney performs the most crucial function of the body—removing waste and toxins. It also regulates the body’s mineral balance and aids in new red blood cell production. When kidney issues arise, the waste accumulates, and strict dietary changes and treatment like dialysis are recommended.
Here comes the role of expert nutritionists who map out a specific diet routine for such patients. Nourish 2 Rise has a panel of specialists in renal nutrition for dialysis patients and weight loss management. They utilize medical nutrition therapy and a faith-based approach to your health plan and expedite the healing journey to help you live your best life.
This guest post will share the top 10 foods to avoid for optimal kidney health and keep your body thriving.
#1 Processed Meat
Processed meats such as bacon and deli meat are loaded with sodium preservatives, and consuming them can be harmful to kidney function. Therefore, choose fresh meat and lean cuts like chicken breast or fish. For seasoning, try using a mix of light spices and herbs instead of salt.
#2 Canned Food Products
Just like processed meat, canned foods like soups and vegetables are often rich in sodium as preservatives. Go for fresh vegetables and if you can’t use fresh, use canned ones, but rinse them thoroughly and make sure to wipe off all the preservatives.
For soups, try making fresh at home or look out for alternatives with low sodium intake.
#3 Dark-Coloured Sodas and Sugary Beverages
Colas contain high amounts of phosphorus for flavour and prolong shelf life. These additives are harder to track and can worsen bone health and heart issues. If you want to try something, try clear sodas, fresh juices or herbal teas. For a healthier option, infuse water with fruits like lemon or cucumber for a refreshing twist.
#4 Whole Grain Bread
It might surprise you. Whole-grain bread is a healthier option for many, but it is not a healthy choice for people with CKD. Rich in phosphorus and potassium, it can be problematic for dialysis patients. You can switch to white bread that has low phosphorus, or you can ask the dietitian for better alternatives.
#5 Dairy Products
Avoid milk, cheese, and yogurt as much as possible. Dairy products contain phosphorus, potassium and calcium, which are strictly prohibited for CKD patients.
A cup (244 g) of whole milk contains 205 mg of phosphorus and 322 mg of potassium. – medicalnewstoday.com
Look for better alternatives like almond milk and coconut milk, which have very low amounts of calcium and potassium, to avoid calcium and potassium buildup.
#6 A Potassium Powerhouse- Bananas
Bananas are regarded as the powerhouse of potassium, which can be dangerous for CKD patients. Try fruits with lower potassium ratios, like apples, berries, and grapes.
According to healthline.com:
While naturally low in sodium, 1 medium banana provides 422 mg of potassium.
#7 Tomatoes
Fresh tomatoes and tomato-based products contain higher amounts of potassium. Healthline.com has quoted that a cup (245 g) of tomato sauce contains 728 mg of potassium.
If you like tangy flavours, you can try using tomato-flavoured products instead of fresh ones. You can also try roasted red bell pepper to give your dishes that specific colour or texture look.
#8 Avocados
This soft, creamy texture food is rich in nutrients but high in potassium which is not a good option for dialysis patients. So, if you’re craving something creamy, try mashed cauliflower or low-potassium veggies. If you can’t survive without avocados, consume them but reduce the portion size as much as possible.
#9 Potatoes
This will be hard for you. Potatoes are loved by millions of people. According to the stats shared by idahopotatomuseum.com:
The average American eats about 124 pounds of potatoes per year while Germans eat about twice as much.
Potatoes are packed with potassium, and eating them causes build-up. You can soak potatoes in water to get rid of potassium or opt for lower-potassium alternatives like cauliflower or turnips.
#10 Nuts and Seeds
Nuts and seeds are great sources of phosphorous and potassium but are not viable snacks for CKD patients. Go for unsalted popcorn or crunchy treats like carrot sticks. Refrain from consuming chips, pretzels or crackers as they are processed and contain sodium in higher amounts.
What Food Are Good for CKD Patients?
Following is a list of foods that are renal nutrition basics and very beneficial for CKD people. Incorporating them into the diet will aid in better kidney function and prevent further damage.
Water
Water is not primarily a food but a basic necessity of life. It is an inorganic compound that is tasteless, transparent, and odourless and can take any shape. Consuming lots of water will help remove toxins from the body.
Medicalnewstoday.com has quoted:
The kidneys then use water to filter these toxins and create the urine that transports them out of the body. Inadequate water intake can also increase the risk of developing kidney stones.
Red Bell Peppers
Low in potassium, but this food is enriched in vitamins A, C, and B6, folic acid, and fibre. In fact, red bell peppers add flavour and nutrition without overloading your kidneys. You can savour these in salads or stuffed with a healthy filling.
Cabbage
Cabbage has a very low ratio of potassium and sodium making it the right choice to have. Steamed or sauteed, it can taste heavenly as a side dish. If you are a salad person, you can also enjoy it in salads.
Last But not least
It is crucial for dialysis patients to maintain a healthy diet. By avoiding the above-listed foods and consulting with experts like https://nourish2rise.com/, you can better manage your health and enjoy a range of delicious foods. For further information about renal nutrition, call at …… or send an email at …….. and talk to expert nutritionists.
Don’t forget the essence- enjoying everything you eat to make your journey of being a healthy person delightful.
Stay healthy and happy eating!