Every stage of a woman’s life is precious and worthy of respect. From the time of her birth until the point at which she enters adolescence and becomes ready to become a mother, and ultimately throughout the menopausal transition. The Greek words “Menos” (month) and “Pausis” (cessation) are the source of the English term “menopause”. Menopause is a normal occurrence that usually starts between the ages of 45 and 55. It is generally believed that all women experience considerable difficulty and distress during menopause. Menopause is considered a transitional phase rather than an illness in Ayurveda medicine.
What Is Menopause?
Menopause, which is characterised by a permanent end of the menstrual cycle and typically occurs between the ages of 45 and 55, is an important time in every woman’s life. The medical experts confirm that it is a natural procedure, finding that the cycle has not occurred for nearly a year beforehand. It is a natural decrease in women’s reproductive hormones that might alleviate the monthly period but could potentially lead to an array of other medical and psychological problems.
The menstrual cycle ends when the ovaries stop generating progesterone and oestrogen during menopause. Oestrogen is a hormone that affects the reproductive system, breast tissue, liver, brain, and cardiovascular system. Period irregularities, hot flashes, changes in libido, dry vagina, insomnia, mood swings, osteoporosis, weight gain, depression, and an increase in symptoms from other conditions, including diabetes, anxiety, or depressive disorders, are all natural outcomes of menopause.
Ayurvedic Approach To Menopause
Menopause is viewed in Ayurveda as a natural stage of life that has historically not had many negative effects, rather than as a “disease” or imbalance. Ayurveda refers to menopause as “Rejonivrutti ” or Rajoni Vruttianubandhajavyadhies for menopausal syndrome. Menopausal symptoms are considered in Ayurveda to be an imbalance of Dosha (Vata, Pitta, and Kapha) and Dhatukshya, which develops naturally and gradually with age.
The menopausal body undergoes physiological changes, and Ayurveda’s holistic approach acknowledges this by valuing the renewing power of the reproductive system. In addition to modifying lifestyles, certain Ayurvedic treatments balance hormone imbalances by promoting mental clarity, preserving regular digestion, and promoting other healthy bodily processes. The discomfort associated with menopause is attributed by Ayurveda to the build-up of ama (digestive impurities) in the reproductive system, which obstructs the channels that permit Ojas to flow freely. Experts in Ayurveda evaluate patients’ health conditions by looking closely at the dominant doshas that are impacting the body. Based on this analysis, they create a customised diet that balances each dosha and suggests various natural therapies that are related to it.
Ayurvedic Treatment For Menopause
Menopause treatments with Ayurveda attempt to reduce symptoms, increase disease resistance, decrease worry, remove impurities, and promote harmony in life both during and after menopause. In order to balance the doshas and hormone imbalance, several Panchakarma treatments are beneficial in reducing the intense symptoms of menopause. In order to relieve the irritated Vata doshas and deliver herbal drugs during the menopause, Vasti is an Ayurvedic therapeutic approach that uses lower channels. Vamana is widely regarded as a cleansing therapy that completely rejuvenates the reproductive system by eliminating doshas through the upper channels. Virechana, also known as cleansing therapy, is said to offer significant relief to women undergoing menopause. Therefore, menopausal changes can be effectively supported by these revitalising therapies in conjunction with additional supporting therapies such as Abhyanga, Swedana, Shirodhara, and Patra Pinda Sweda. Moreover, Ayurvedic herbs like Guggulu, Ashoka, Yastimadhu, and Shatavari help alleviate menopausal symptoms by reviving the body, mind, and soul.
Diet And Lifestyle Modifications
One important tool for managing menopause is diet. A Pitta-pacifying diet should be followed if you are prone to Pitta-based issues like hot flashes or extreme irritation. Steer clear of spicy foods like chiles and black mustard seeds, and things that are sour and salty, like chips and ketchup. Eat more of the bitter, astringent, and sweet foods since they balance the Pitta dosha. Astringent and bitter foods are found in most veggies. Foods that balance the Pitta dosha include rice, milk, and ghee. Use spices that reduce Pitta, such as cardamom, coriander, cinnamon, and small amounts of cumin seed, when cooking.
Eat sweet, sour, and salty foods to balance your Vata dosha, especially if you suffer from vata-related menopausal symptoms like bloating or dry vagina. Steer clear of processed confections like cakes, pastries, packaged salty foods like chips and cookies, and tetra pack drinks. An important area to focus on when preparing for menopause is Apana Vata, which regulates the genitourinary system, excretion, and menstruation. Throughout the day, sip a lot of warm water. Ghee and milk are beneficial for Vata and pitta imbalances. Maintaining healthy digestion and being free of ama (a product of indigestion) is also crucial. Steer clear of processed, frozen, canned, packaged, and leftover foods. Eat freshly prepared, organic food. Whole grains, fresh fruits and vegetables, and legumes should be the main components of your diet. Steer clear of heavy foods like cheese, pork, ice cream, and curd, especially at night.
A lifestyle that includes exercise should be mandatory. Exercises that are slow, gentle, and cooling, like swimming, restorative yoga, and moonlit walks, will be far more beneficial than activities that generate heat quickly, like weight training, running, or hot yoga. Since stress and pitta are directly related, minimising stress is crucial to reducing pitta. Consider the situations or activities that cause you stress and how you might eliminate or minimise them in favour of calmer, more relaxing hobbies. Our hormones depend on sleep to function properly. Ensure that you get adequate sleep daily.
Menopause is just one of life’s many journeys, much like puberty, and like any other time of change, imbalance can lead to physical and emotional disturbances. Although the idea of menopause typically conjures up images of all the unpleasant symptoms, such as hot flashes and emotional instability, menopause can also have a lot of positive effects. To make menopause a welcome shift, remember to live in the present, put yourself first, and maintain an upbeat outlook. You will be able to safely and naturally navigate this time of your life with the help of the Ayurvedic treatment. This approach does not result in any negative side effects either.
Ayurveda, the ancient system of natural healing, originated in Kerala. People from around the world travel to destinations like Kochi, Pondicherry, Thrissur, and Trivandrum to experience authentic Ayurvedic treatments. If you are visiting South India, it is highly recommended that you consider taking ayurvedic treatment in Trivandrum, Kochi, or other locations. These places are not only rich in natural beauty but also easily accessible.
Situated in locations easily reachable by air, these Ayurvedic hubs welcome visitors at any time of the year. Experience the healing touch of nature through Ayurvedic treatments in the serene landscapes of Trivandrum, Kochi, and other enchanting destinations.