BEST EVIDENCE BASED THERAPIES FOR ADDICTION AND SUBSTANCE ABUSE

Martin Vincent

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You’re not the only one who struggles with drug or alcohol abuse. Substance use problems impact up to 1 in every 12 individuals in the United States. Fortunately, there are effective drugs and addiction treatment near ventura available to assist you in your rehabilitation. 

There are several methods for addressing substance use and addiction difficulties, and each individual will have their own set of goals while pursuing therapy. Every individual’s experience is unique, and what works for one person may not work for another. Some people may want to abstain totally from their substance of choice, while others may prefer to manage or minimize their use, whereas others may prefer to take a harm reduction strategy to reduce the potential problems connected with substance use. 

Others may wish to concentrate on resolving underlying emotional issues that may be contributing to their addiction or substance use, as well as finding alternate coping techniques that do not require substances. Both mental disorders and addictions are caused by a complex and variable mixture of biology, psychology, and life experience – notably stress and trauma – and each person’s treatment needs and objectives are unique. Today, we will take a closer look at what substance abuse is , how it affects you and what substance abuse treatment programs

are best suited or available for you. 

WHAT IS SUBSTANCE ABUSE?

Substance use disorder (SUD) is a complex illness characterized by uncontrolled substance use despite negative effects. People suffering with SUD have an obsessive focus on consuming a certain substance(s), such as alcohol, tobacco, or illegal substances, to the point that their ability to function in daily life is hindered. People continue to consume the substance even if they are aware that it is creating or will create issues. Addictions are occasionally used to describe the most severe SUDs.

People suffering from an addictive substance use problem may exhibit distorted thinking and behavior and will need addiction treatment near ventura to get back on track with their life. Changes in the structure and function of the brain is what lead people to have severe cravings, behavioral shifts, strange actions, and other behaviors. Brain imaging studies reveal alterations in brain regions associated with judgment, decision making, learning, memory, and behavioral control.

Repeated drug use can alter how the brain operates. These alterations can remain long after the acute effects of the substance have worn off, or after the period of intoxication has passed. The strong pleasure, euphoria, tranquility, enhanced perception and sense, and other emotions generated by the substances are referred to as intoxication. The symptoms of intoxication change depending on the drug. When a person has an addiction to drugs, they generally develop a tolerance to the substance, which means they require more of it to feel the effects. 

TOP EVIDENCE BASED THERAPIES FOR SUBSTANCE ABUSE AND ADDICTION:

  1. COGNITIVE BEHAVIORAL THERAPY (CBT)

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy used to treat mental illnesses such as depression, anxiety, alcoholism, and substance misuse. It’s an addiction treatment near Ventura that seeks to alter one’s unreasonable, incorrect, and distorted ideas. Cognitive-behavioral therapy can aid in the treatment of alcohol and drug addiction in the following ways:

  • Improve your self-control.
  • Avoid circumstances that might trigger you.
  • Recognise the situations when they are most likely to use alcohol or drugs.
  • Use methods of coping when faced with incidents that cause them to crave
  • Address any other factors that may be contributing to their addiction.

Patients in this technique recognise negative and damaging mental patterns that can lead to substance use. Following that, the therapist attempts to devise techniques to confront their thoughts and redirect them into something helpful. 

Several meta-analyses, substance abuse treatment programs and reviews have discovered that CBT has favorable therapeutic outcomes across a wide range of drug use disorders. Approximately 79% of those treated with CBT reduced their drug usage.

  1. EYE MOVEMENT DESENSITISATION AND REPROCESSING THERAPY (EMDR)

Most alcohol and substance abuse treatment programs provide this therapy, in which therapists utilize eye movement methods to process memories, ideas, and trauma through visual stimulation.

Your counselor will move their fingers back and forth during appointments and urge you to follow their movements with your eyes. While the therapist is doing this, you must recollect a distressing experience and discover your self-belief. They will then educate you to change your negative ideas to good ones.

The therapist will ask you to assess your level of distress before and after each EMDR session. It is thought that this lessens the powerful sensations associated with the memories and addresses the fundamental cause of addiction.Because this addiction treatment near ventura does not require medication, it is a good choice for people who do not respond well to medications or are at a greater risk of substance abuse.

  1. DIALECTICAL BEHAVIOUR THERAPY (DBT)

It is a sort of addiction treatment near Ventura based on the premise that biology influences how we perceive emotions.Most of the time, youngsters who are highly sensitive to powerful emotions are not taught how to regulate their feelings. As a result, the therapist teaches patients how to manage their emotions, cope with stress, and maintain satisfying relationships throughout therapy sessions.

It is based on the same idea as cognitive-behavioral therapy, that is, unpleasant attitudes and behaviors may be acquired and reinforced.

Dialectical behavior therapy can assist in addressing the underlying factors that contribute to drug addiction disorders, such as mental health concerns and negative thought patterns. You’ll also learn how to modify damaging behaviors and manage triggers in a healthy way.

  1. MOTIVATIONAL INTERVIEWING (MI)

A client-centered counseling method motivates patients to modify their behavior by understanding and resolving their ambivalence.

Individuals who struggle with drug misuse are said to be partially aware of the implications of their actions. When it comes to changing one’s behavior, everyone is at a different level of readiness. 

Rather than offering advice or urging the patient to modify a behavior, the therapist asks open-ended questions, provides affirmations, and engages in introspective listening. It will help the individual overcome his fear of change and increase his drive to tackle his problems.

This addiction treatment near ventura gives you the advantages and drawbacks of quitting based on what you deem important. When you address denial and recognise the negative consequences of drug misuse, it becomes simpler to make changes.

  1. 12-STEP FACILITATION THERAPY

It is a systematic strategy that encourages patients to actively participate in 12-step self-help groups in order to promote sobriety. This addiction treatment near ventura focuses on three fundamental concepts, which are as follows:

  • Acceptance: It entails acknowledging that addiction is a chronic condition that no one can cure. Substance usage has become uncontrolled, and willpower alone will not suffice to overcome it. Abstinence is the only way to overcome addiction.
  • Surrender: It entails giving themselves over to a higher power and receiving peer assistance from other people in recovery. 
  • Active engagement in the recovery community: It entails attending 12-step meetings on a regular basis and participating in all related activities.

This kind of substance abuse treatment programs allows participants to form healthy relationships, share their stories with others suffering with similar issues, and have a judgment-free environment in which they can freely express their concerns while sober. They are available as part of addiction therapy for men, women, and members of the LGBTQ+ community.

12-step facilitation substance abuse treatment programs are extremely effective in achieving long-term sobriety from drug and alcohol dependency, with roughly 45% of Americans claiming that it has assisted them in resolving their issues.

FINAL THOUGHTS: 

Addiction may have a negative impact on your health, your relationships, and your work. It might be difficult to overcome, but it is achievable with the best substance abuse treatment programs

that have been proved to be effective.You can participate in a variety of therapies, including the ones listed above. However, because every case is different, you must check that the treatment technique is appropriate for your scenario. 

Working with a substance abuse therapist or recovery therapist is a sensible option if you are battling with drug or alcohol addiction and need assistance becoming sober. These licensed and experienced experts are frequently hired in medical detox centers,addiction treatment near ventura centers, drug rehab facilities, or may be referred to patients by community programmes.

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