Check Out Top 8 best color light for sleeping & Its Importance

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Light colours can be used in a variety of contexts, from helping you create a space or style to changing the mood of the area based on your mood. For instance, certain light bulbs, such as incandescents or fluorescents, have their own warm or cold light, even if you don’t select a particular light color. These have a profound effect on the atmosphere of a space and it affects the quality of sleep. In this write-up, we will discuss top 8 best color light for sleeping and the importance of choosing the right one. 

Best Color Light For Sleeping

1. Warm White 

A warm white colour is the best option for the bedroom. Warm white bulbs have a low colour temperature, generally around 2700K to 3000K. This tender warm light mimics the herbal tone of sunlight at sundown. Studies show that exposure to heat white light in the night facilitates boom melatonin ranges before bedtime. Melatonin is the hormone that regulates sleep cycles. Warm white light helps prime your body for restful sleep.

2. Amber

So, what is the best color light for sleeping? Amber coloured light is another excellent option for the bedroom. Amber lighting also has a low color temperature, but with a distinct golden-yellow hue. Amber light bulbs provide a cozier atmosphere. The amber tone blocks short wavelength blue light that can suppress melatonin at night. Bathe your bedroom in amber light for a soothing sleepy ambiance. 

3. Red

Red light is known to have a stimulating effect. So why can red be good for sleep? Using red lights in the bedroom tricks your brain into thinking it is dark. Red light does not depress melatonin production like blue light. A dim red night light can help guide your way if you need to get up during the night without fully waking you up by triggering your circadian system.

4. Orange

If you are looking for best color light for sleeping but dont want to go with red, orange lighting also gives off a warm cozy vibe which you can use. Orange bulbs have a lower color temperature than yellow or white light. Exposure to orange light before bed has been found to improve sleep quality and duration. Orange light may also boost mood because it gives the appearance of a sunrise. An orange glow in your bedroom can be soothing and make it easier to fall asleep.

5. Green

Green light is known to have a balancing effect on the body and mind. Nature-inspired greens can make your bedroom feel tranquil and relaxing. Green light is therapeutic and reduces anxious feelings that might keep you awake. However, avoid bright lime greens which can feel overstimulating. Opt for muted sage greens to unwind before sleep.

6. Yellow

Nothing sets the stage for a restful slumber like the soothing yellow colour. It has an atmospheric colour temperature and dim lighting ideal for the bedroom. The natural glow of the yellow colour enhances melatonin while keeping the room bright enough for safe navigation at night. Candlelight casts a peaceful hypnotic ambiance to unwind before bed.

7. Dark Blue 

Blue light exposure in the evening from TVs, smartphones, and other screens sabotage sleep by suppressing natural melatonin production. However, there is one shade of blue that may benefit sleep – dark blue. Navy blue light gives the appearance of late dusk. Exposure to dark blues at night may help regulate the sleep-wake cycle, so opt for dark blue over bright or light blue.

8. Pink

Last in our list of best color light for sleeping is Pink. Pink lighting sets a gentle, calming mood that can make drifting off to sleep easier. Soft rose pink light creates a peaceful vibe. Pink light before bed may enhance your mood too by cultivating feelings of warmth, love, and tranquility. Set the mood for romance or relaxation with a pink Himalayan salt lamp.

Importance of Choosing The Right Colour 

Now that you know about the best color light for sleeping, let’s check out the importance of choosing the right colour:

1. Affects Melatonin Release

Exposure to blue wavelengths from screens suppresses melatonin, the sleep hormone. Warm amber, red and orange lights boost melatonin before bed. Cool white or blue-tinged lights disrupt sleep cycles. Opt for bulbs with warmer tones to support melatonin.

2. Signals Circadian Rhythms 

Our bodies respond to color cues for sleep from nature’s light. Warm sunset reds, oranges and ambers signal it’s time for rest. Cool dusk blues and purples mimic nightfall. Choose smart lights that gradually dim into sunset tones before bed for better sleep regulation.

3. Sets the Mood

Lighting colors signal your brain to be alert or relaxed. Bright white or fluorescent lighting can feel disruptive when you want to unwind. Soft glowing lights in relaxing shades of lavender, green or peach cultivate tranquility. Set the mood with peaceful colors.

4. Lowers Stress & Anxiety

Soothing natural tones of light reduce anxiety, worries and nervousness that keep you up at night. Try amber reds for inner warmth, pale greens to evoke nature’s serenity or soft violets to inspire imagination and spirituality. Bathe your bedroom in calming hues.

5. Enhances Ambiance 

Use lighting colors to create an ambiance ideal for tranquil rest. Experiment with different shades and programmable bulbs to find your perfect tone. Use warm white bedside lamps, string lights in light pink or orange, and utilize dimmers.

6. Avoids Disruption

Avoid brightly lit rooms which can make it harder to fall asleep. Minimize use of screens and overhead lights. Instead opt for small warm light sources like salt lamps in soothing colors. Prevent disruptive blue light for sounder sleep.


If you are looking for the best color light for sleeping, you can try any of the above mentioned one, it will promote better quality of sleep. The best colour light creates calming illuminated environments which reduces stress and anxiety. Choosing the right tone bulbs and smart lights enhances the ambiance, sets the mood for tranquillity, and improves your sleep.

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