Know what food can cause appendicitis

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In today’s world, we hear a lot about this particular health condition. Unhealthy food habits can definitely be considered as the main contributing factor in the development of this disease. So, a lot of people might want to know what food can cause appendicitis.

As we all know, the appendix can be considered as a small, finger-shaped pouch which is located towards the lower right side of our abdomen. This pouch is connected to our large intestine, and sometimes, it can become inflamed and swollen. This condition is referred to as appendicitis.

This condition can occur because of a number of reasons, and these include infection, trauma, blockages, etc. Certain dietary habits and food choices can contribute significantly to the development of this disease. Hence, we must have a clear idea regarding the food items that have the potential to cause this health issue.

What food can cause appendicitis illness?

  • Several food items have the capability of developing this health condition, and sometimes, then can also aggravate the already existing condition.
  • Hence, it is highly recommended that you limit the consumption of such food stuff. This will decrease your chances of developing this health condition.
  • If you have already been diagnosed with appendicitis, then you must stop taking these foods completely. This will help you to prevent the worsening of the symptoms.
  • The food items that have the potential of developing appendicitis are listed below.
  1. High Fat & High Cholesterol Foods
  2. Processed Meats & Fried Foods
  3. Refined Carbohydrates & Sugary Snacks
  4. Spicy & Acidic Foods
  5. Dairy Products & similar High-Lactose Foods

Now let’s take a look at each of these food categories one by one.

High Fat & High Cholesterol Foods

  • If you are wondering what food can cause appendicitis, then high fat & high cholesterol foods can definitely be considered as the number one culprit in this case.
  • These include food stuff, such as butter, cheese, as well as fatty meats. Such foods can trigger digestive problems which might further lead to constipation and bowel irregularities. This can eventually lead to the development of  inflammation and infection of the appendix.
  • Food items that contain high levels of cholesterol can lead to the development of gallstones. These stones can block the appendix and thereby, increase the chances of developing appendicitis.

Processed Meats & Fried Foods

  • Several studies have revealed that the consumption of processed meats and fried foods can significantly enhance your risk of developing appendicitis.
  • It should be noted that processed meats such as bacon, hot dogs, sausages, etc have high concentrations of sodium, fat, and preservatives. These chemicals can lead to the development of inflammation and thereby, damage the GI tract.
  • Fried foods are very popular these days, and some of us might find it quite difficult to imagine a life without french fries, fried chicken, and onion rings. But, we often forget the fact that these food items are extremely rich in unhealthy fats and calories. This can lead to digestive problems and inflammation.

Refined Carbohydrates & Sugary Snacks

  • In case you are thinking about what food can cause appendicitis, then you should definitely add refined carbohydrates & sugary snacks into this list.
  • The food items that are high in sugar and refined carbohydrates have the potential of causing a rapid increase in the  blood sugar levels. As a result, it will lead to an increase in the insulin levels. This can trigger inflammation in the GI tract. This inflammation can further lead to the development of infection, as well as blockages in the appendix.
  • In addition to that, if you consume excess amounts of processed and sugary foods, then it might promote the growth of harmful bacteria in your gut. It will also reduce the number of beneficial bacteria. This imbalance in the gut microbiome can lead to the development of several gastrointestinal diseases, such as appendicitis.

Spicy & Acidic Foods

  • As we all know, spicy foods contain high concentrations of capsaicin. It is a compound which can irritate the gastrointestinal system, and thereby, trigger inflammation.
  • On the other hand, acidic foods, such as tomatoes, citrus fruits, vinegar, etc can also damage the lining of the digestive tract and this can also induce inflammation.
  • Because of these reasons, these food items have the potential of enhancing the risk of blockages and infection in the appendix. Hence, it is highly recommended that you limit the intake of such food items whenever possible. They can also aggravate the symptoms associated with an already existing appendicitis condition.

Dairy Products & similar High-Lactose Foods

  • Now that we know what food can cause appendicitis, let’s take a look at the last food category that can trigger the development of the symptoms associated with this condition. Almost all of us take dairy products & similar high-lactose foods on a regular basis. These food items have immense potential of developing appendicitis.
  • To begin with, it should be noted that lactose is a type of sugar which requires the enzyme, lactase, to be broken down and absorbed. This enzyme is normally present in our small intestine. However, some people might lack sufficient lactase, and this might lead to the incomplete digestion of lactose.
  • Such individuals are often referred to as lactose intolerant, and they might showcase a number of symptoms such as abdominal pain, diarrhea, and bloating. This can eventually lead to constipation, as well as inflammation of the appendix.
  • In addition to that, high-lactose foods can also lead to an imbalance in the concentration of gut microbiome. This can further aggravate the risk of blockages and infection. Hence, it is very important to avoid these food items if you are lactose intolerant.

We have discussed what food can cause appendicitis. As we can see, there are plenty of food items that can increase the risk of appendicitis. Hence, it is highly recommended that you limit the consumption of these food items. If a particular food is causing you any kind of discomfort, then you must strictly avoid its consumption. Also, if you are already suffering from appendicitis, then you must undergo the advised treatment correctly. In addition to that, you should keep the listed food items away from your diet as it might worsen the appendicitis further.

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