Find Out How to Treat Swollen Lymph Nodes in Neck Naturally

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The most vital component of the lymph system are the lymph nodes, which are tiny glands located all over the body. The lymph nodes are responsible for transporting nutrients, waste products, and fluids between the body’s tissues and bloodstream. Swollen neck gland indicates that your body is attempting to eliminate an infection. But sometimes they become very painful and irritating. In this write-up, we will discuss how to treat swollen lymph nodes in neck naturally at home. 

6 Ways to Treat Swollen Lymph Nodes in Neck Naturally

1. Warm Compress

A warm compress applied to the affected lymph nodes can promote circulation and drainage in the area. 

  • To use a warm compress for swollen lymph nodes in the neck, first soak a clean washcloth or small towel in warm water until fully saturated. 
  • Test the temperature to ensure it still feels warm but not uncomfortably hot on your skin. 
  • Gently place the warm, damp cloth directly over the affected lymph nodes. 
  • Leave it in place for 10-15 minutes. Reheat and reapply the compress as needed, typically every hour. 
  • Apply gentle pressure periodically while the cloth is on your neck to encourage circulation and drainage around congested lymph nodes.

2. Gua Sha or Lymphatic Massage

So, how to treat swollen lymph nodes in neck naturally? Gua sha and lymphatic drainage massage utilise gentle, repetitive strokes to move stagnant lymph around swollen nodes and promote circulation. 

  • First you need to apply a lubricant like coconut or olive oil to the areas of swollen lymph nodes and surrounding skin. 
  • Using the pads of your fingers, gently stroke the skin over the nodes using circular motions. 
  • Slowly trace the lymphatic channels up the sides and back of the neck towards the ears and jawline. 
  • Apply light pressure and repeat each stroke 5-10 times before moving to the next area. 
  • Try to stimulate drainage for 5-10 minutes daily by lightly reactivating lymph and blood flow around congested tissues. 
  • Do not massage directly on top of inflamed nodes which could be tender. 

3. Gargle Salt Water

If you are looking for how to treat swollen lymph nodes in neck naturally, gargling with salt water is one of the most effective home remedies. 

  • Mix 1 teaspoon of salt into a glass of warm water and stir it.  
  • Take a small sip of the mixture and swish it gently around your mouth and throat for 5-10 seconds before spitting out. 
  • Repeat taking sips and gargling until you’ve used up the entire glass.
  • Gargle the salt water 2-3 times per day when treating swollen lymph nodes.
  • The mild salt solution helps pull excess fluid from swollen tissues while soothing irritation.  
  • Continue the salt water gargles daily along with other lymph node remedies until swelling subsides.

4. Ginger Tea 

Ginger is another great remedy for swollen lymph nodes. 

  • Choose fresh ginger root and peel the tan skin off before grating about 1 tablespoon of the pulp. 
  • Add the grated ginger to 1 cup of boiling water and let it steep for 5-10 minutes to make a strong infusion. 
  • Strain out the solid ginger pieces and allow the liquid to cool slightly before drinking. Sip the spicy ginger tea slowly.
  • Drink 1-2 cups per day. 
  • Apply warmed ginger tea directly to nodes with a cloth if the area isn’t too sensitive.

If you want to find out how to treat swollen lymph nodes in neck naturally and quickly, you can boil ginger to make a steaming vapour then breathe in the aromatic steam.  

5. Calendula 

Calendula has anti-inflammatory and antimicrobial properties that can help calm lymph node swelling and pain when used consistently.

  • To make a calendula infusion at home, add 2 teaspoons of dried flowers to 1 cup of boiling water. 
  • Let steep for 10 minutes, then strain. Allow the liquid to cool to room temperature before applying. 
  • Soak a clean cloth in the cooled tea and apply topically to the swollen lymph nodes in the neck for 10-15 minutes to reduce inflammation. 
  • Gently massage the cream into the affected areas a few times per day. 

6. Castor oil 

The anti-inflammatory and analgesic qualities of castor oil aid in lowering the glands’ swelling.

  • First you need to buy high-quality cold-pressed castor oil. 
  • Cleanse and dry the skin over the swollen lymph nodes thoroughly before application. 
  • Dip a clean cotton round or cloth into the castor oil until saturated then place directly onto the inflamed glands. 
  • Cover the area with the castor oil-soaked cloth, using tape if necessary to hold it in place. 
  • Allow the cloth to remain on the skin for at least 30-60 minutes before removing. 
  • The castor oil helps draw out toxins while also reducing inflammation. 
  • Apply a castor oil compress 1-2 times per day until the node swelling subsides. 

Frequently Asked Questions

Q: What are the causes of swollen lymph nodes in neck?

A: Common causes include infections like colds, sinusitis, tonsillitis, ear infections, and strep throat. 

Q: When should I worry about swollen lymph nodes in the neck? 

A: Most often swollen lymph nodes will resolve on their own. However, if you know how to treat swollen lymph nodes in neck naturally and the symptoms persists even after trying the home remedies, you should visit your doctor. 

Q: Can swollen lymph nodes be a symptom of cancer?

A: Very rarely. Swollen nodes are much more likely to result from infections. 

Q: Can swollen lymph nodes burst if not treated?

A: No, swollen lymph nodes themselves pose no risk of bursting, though extremely inflamed nodes may develop pus which needs drainage. 

Q: Will antibiotics treat swollen lymph nodes?

A: Antibiotics treat bacterial infections which often cause inflamed nodes, yet don’t directly act on the nodes themselves. 


Although swollen lymph nodes can be painful, they are an indication that the immune system is effectively combating an infection. Knowing how to treat swollen lymph nodes in neck naturally can reduce the swelling and hasten the healing process. If, among other symptoms, your swollen lymph nodes persist for several weeks, get more noticeable or harden, or you experience a fever, see a doctor for a more thorough assessment.

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