In today’s highly health- and environment-conscious world, organic food plays an essential role in maintaining healthy living and environmental integrity. It not only offers nutritional-rich and chemical-free food but also ensures a sustainable tomorrow. However, you need to find a certified and authentic organic food store to buy these organic food products and reap their full benefits.
While we know that spices can enhance any dish, we’ve discovered that organic ingredients provide the ideal canvas. That’s why we’d like to cast a light on some of the most popular organic foods that go exceptionally well with our seasonings. In this guide, we will clarify what “organic” is, describe some of our favorite organic fruits, vegetables, grains, and meats, and urge you to experiment with new organic and spice combinations in your home.
What are Organic Food Products?
Organic food refers to fresh food that has been produced using organic agricultural practices that do not use any harmful pesticides or fertilizers. Producing food organically refers to food production that is devoid of synthetic chemicals or genetically modified ingredients. Organic farming is more sustainable and healthier for the environment.
Genetically modified organisms (GMOs), which are cultivated without the use of synthetic chemicals, are not used in the production of organic food. For organic farmers, problems like animal welfare and environmental sustainability are crucial. ‘Organic’ can refer to items that are both plant-based and animal-based. For instance, free-range eggs rather than caged (battery) chickens are used in organic certifications.
Why You Must Buy Organic Food?
Creating a diet that is full of organic vegetables, grains, masala, and more offers unique health benefits. However, these benefits are not limited to individuals but go beyond and ensure environmental health as well. Organic food is healthier because they are produced without the use of pesticides, additives, or other chemical compounds. Concerns about the effects of conventional farming on the ecology and biodiversity, as well as the ethical treatment of cattle, are additional factors.
- Nutrient Profile: Numerous studies have evaluated the nutritional value of foods cultivated organically and conventionally, and the majority have shown no appreciable variations in the concentration of essential vitamins and minerals. Despite the little variances, research has revealed that this organic food contains decreased amounts of nitrate and greater concentrations of several minerals.
- Organic Food Ethics: Organic foods encourage the treatment of animals with greater compassion and provide hormone- and antibiotic-free meat. Additionally, some consumers buy organic foods to support a sector of the economy that does not employ GM methods because they are concerned about the long-term health, economic, and environmental effects of GM foods.
- Healthier and Harmless: Conventionally grown food is produced with harmful herbicides, fertilizers, and pesticides that often stay with the food. These chemicals are shown to have a deteriorating effect on the human body. Organic food proves to be healthier and harmless as it does not have any chemical residues.
- Environment-friendly: Consuming organic food encourages a healthier and more sustainable use of the environment. Excessive pesticide usage and monocropping are two aspects of contemporary conventional farming practices that have a negative impact on nature and individuals. Over many years, this has resulted in a decrease in soil fertility, a rise in salinity, and an increase in blue-green algae in rivers.
Choosing the Right Place to Buy Organic Food
Farming practices adopted in food production are the key differentiating factor between organic and inorganic food. There is, however, no visual or correct way to separate organic food from natural or inorganic. If you are looking to buy genuine and quality organic food, you must always look for the ‘organic” label.
It’s crucial to seek the standard organic seal if you wish to purchase organic food. The label confirms that any farmer or food producer that sells organic food adheres to rigorous government criteria. Organic farms are only certified after they have been operating according to organic principles. You can buy the quality organic food from:
- Certified organic retailers
- A few fresh food and farmer’s markets
- Green grocers
- Designated supermarkets
Organic food products provide a flavorful and nutrient-rich way to cook healthier, pesticide-free meals for your family and friends. By choosing organic varieties from trusted producers like AsmitA Organic Farms, you can feel good knowing the spices on your kitchen shelf are grown sustainably and deliver maximum nutritional benefits. The premium organic food store offers products that are pesticides- and GMO-free. The store encourages you to explore new organic spice combinations and recipes featured on their blog.