Premature ejaculation is one of the most common sexual dysfunctions that affects men. It can also be very distressing and lead to lowered self-esteem.
The good news is that this problem can be easily managed with proper dietary modifications. Here are 9 foods that can help you cure premature ejaculation:
1. Banana
Bananas contain L-arginine, a powerful amino acid that helps relax blood vessels in your penile area. This, in turn, improves your erection and increases your sexual stamina.
The potassium content of bananas is another benefit, as it can help regulate your blood pressure. And the bromelain enzyme found in bananas can also boost your libido and help control premature ejaculation symptoms.
Asparagus contains chemicals that improve your sperm count, and it also helps maintain healthy prostates and bladders. It can also aid in curing urinary tract infections.
A popular ingredient in many ayurvedic tonics for sex disorders, asparagus is a great choice for people suffering from premature ejaculation. Try consuming 4 teaspoons of powdered asparagus root in a glass of milk daily for better results.
2. Asparagus
Asparagus is a good source of potassium and vitamins. These vitamins help increase the blood flow to your penis, which is very important for a strong erection.
Moreover, asparagus also contains folic acid and zinc which can improve your sperm count. In addition to this, it also helps with the production of testosterone and serotonin, which is also important for a strong sex life.
Furthermore, asparagus has a low calorie content and is a healthy source of fiber, potassium, and antioxidants. The fiber and potassium can help with heart health, and the antioxidants may be helpful for lowering your blood pressure.
Asparagus is available year-round, but its peak season is spring. It’s a delicious vegetable that pairs well with many foods, including soups and stews.
3. Celery
Celery, also known as red celery, is an herbaceous plant in the parsley family (Apiaceae). It is one of the most versatile vegetables and can be used raw, cooked, or steamed.
It is low in calories and provides plenty of dietary fiber, which helps control appetite. It is an excellent source of antioxidants, including apigenin and luteolin.
The luteolin in celery may be beneficial for reducing blood pressure, especially if you have hypertension or diabetes. It is also a good source of potassium, which can help you maintain proper fluid balance and hydration in your body.
Celery has been a staple in the diet of humans for thousands of years and has long been prized for its medicinal benefits. It has been found to have aphrodisiac, nerve soother, and hangover aid properties.
4. Shiitake Mushroom
Shiitake mushrooms are a popular ingredient in east asian cuisine. But they’re also good for your health, and studies show they help lower cholesterol and inflammation levels.
Mushrooms are an excellent source of dietary minerals like iron, copper, magnesium, and selenium. Plus, they contain B vitamins and polysaccharides (those complex carbohydrates that are so healthy for you!).
They’re also a source of vitamin D, which is critical for strong bones and immune system health. In one study, mice given shiitake with calcium and exposed to UV light showed higher bone density than those on a low-calcium, low-vitamin-D diet (22).
Dried shiitake mushroom powder can last up to two years without noticeable degradation in quality. To store shiitake powder, make sure to keep it in an airtight container away from humidity that can cause mold and light damage.
5. Walnuts
Walnuts are a great source of omega-3 and vitamin E. This antioxidant nutrient has been linked to several health benefits, including weight management and improved heart and gut health.
They’re also a good source of healthy fats and fiber. These nutrients keep your digestive system functioning properly and help ease constipation.
In addition to these benefits, walnuts can boost your fertility by protecting sperm from oxidative stress. This is due to their ability to scavenge free radicals, which have been linked to numerous chronic diseases.
Another study on 117 healthy men found that adding 2.5 ounces (75 grams) of walnuts to their diet for three months increased sperm quality and mobility, compared with the group that did not consume walnuts at all. Further research is needed to determine whether these findings apply to males with fertility concerns.
6. Dark Chocolate
Dark chocolate is packed with flavanols, which increase blood flow to the genitals and make your erection stronger and more sustainable. It’s also a great source of magnesium and zinc, which are important for healthy sexual function. Fildena 100 Mg And Vidalista 20 Mg help to Erectile Dysfunction.
In addition to these beneficial nutrients, dark chocolate can help reduce anxiety and improve your mood. It’s also high in antioxidants, which can help protect your body against free radicals and promote a healthy immune system.
Premature ejaculation can be caused by a number of factors, including low testosterone levels, heart disease and other health problems. Often, making small changes to your diet and lifestyle can help prevent and cure this common condition in the short term.
7. Okra
Okra is a vegetable that is high in vitamins K, A, and zinc. These are all essential for men’s sexual health, and okra can be a great addition to your diet if you’re struggling with premature ejaculation.
Besides, okra has antioxidants that can help improve blood flow to the penile area. This can make it easier for you to lubricate your urethra and get that perfect erection.
If you are experiencing PE, try eating okra daily. You can either mix okra powder with milk and honey or soak 3-4 roughly chopped okra pieces in water overnight. Drinking this mixture regularly will help prevent ejaculation.
8. Garlic
Garlic is a widely used herb in cooking, and it has many health benefits. Besides improving blood flow and exhibiting aphrodisiac properties, it also has the ability to treat erectile dysfunction (ED).
Its bioactive compound, allicin, improves blood circulation, and may help to regulate erections in men with ED. It also reduces cholesterol levels and may improve heart health.
Moreover, garlic has been found to increase nitric oxide levels in the body. Nitric oxide is essential for a strong erection during sexual intercourse, as it helps to dilate the vascular walls and promote blood flow.
The best way to get the most benefit from garlic is by eating it raw. However, it should be noted that short-term heating reduces the anti-inflammatory effects of fresh garlic extracts.
9. Ginger
Ginger is an aphrodisiac and is believed to enhance sexual desire, penile erection and sperm health. It also has anti-inflammatory properties which help in curing premature ejaculation.
A recent study has shown that a small dose of ginger powder is effective in reducing DNA fragmentation in sperm. This is an important finding as it demonstrates that this herb is effective in protecting sperm.
Another benefit of taking ginger is that it helps in alleviating menstrual pain, if you are suffering from a painful period. This is due to the fact that pelvic congestion and cramps can inhibit libido which may lead to an unpleasant intercourse.
Garlic has aphrodisiac properties and can help in elongating the duration of your intercourse. This is because it is an anti-bacterial and anti-inflammatory plant which helps in improving blood circulation. It is therefore a good idea to consume garlic in the form of cloves every day.